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hi, Bryan here. I have worked in the food safety industry for years and you can thaw and refreeze foods safely. If done properly, the biggest concern is the quality. The issue is properly thawing. Leaving the soup on the counter and thawing is a sure way to ask for trouble. A quick thaw in a microwave and freezing left…
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Its a good idea to give your muscles a full day of rest between workouts that are strength oriented. You can do a whole body work out on monday, then cardio on tuesday and keep switching back and forth. A better way is to break your body down into sections and concentrate on the sections everyother day. Example here is…
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I hope i'm not butting in here. IF you wasnt a free fitness coach try beachbody.com. Sign up for the free team beachbody and you are assigned a coach. The site is similar to MFP and has message boards as well. The exercise video that BB offer are great and you can find them online, craigs list etc for pennies on the dollar.
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New here, great board! im sure the gals are taking notes!! I'm 48, 5'9 195lbs currently. Alway active, have been cycling for about 10 years, 120 miles a week and strength traiing at home. Could never get down to that optimum weight. I have recently started the Power 90 videos that have been collecting dust at home and can…
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I suggest you visit your local bike shop and tell them what you are tying to do. They probably have a few different types of trainers in stock. Usually a little pricerer (sp)than purchases on-line, but you have the trade off of a quick turnaround if there is a problem and you get their expertise. If you decide to go…
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New to the board, but not to cycling. Trainers are a great way to woek out in the winter. I went thu two magnetic trainers (blackburn mag trainers) before upgrading to a Cyclops fluid trainer. It really depends on your intensity and time on the trainer. Having said that, a trainer is better than watching and waiting for an…
