Melobs

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  • WHAT IS THE 30 DAY SHRED?
    in answer quick... Comment by Melobs March 2009
  • THANKS!
    in Recipe Analyzer Comment by Melobs March 2009
  • Congrats!!! What a great feeling!
    in im so proud of myself Comment by Melobs March 2009
  • UGGGHHHHHHH!! BIG MAC'S ARE MY FAV!! ESPECIALLY AFTER A NIGHT OF DRINKING!!
    in "Fast Food Fix" McDonald's Big Mac Comment by Melobs March 2009
  • Depriving yourself is not good either. You will just crave it until it overtakes your mind!! So eating a little every now and then is good. Just to have the tast and cure the craving. If you just have a couple and then set your mind to thinking, since I just had a couple I can have a few more another time! Good Luck!
    in so disappointed.. Comment by Melobs March 2009
  • Dang I'm going to the cupboard to see if I have the ingredients!
    in Peanut Butter Balls Comment by Melobs March 2008
  • The dreaded elliptical!!!!!! lol I work in a physical therapy department and we have one in our department. I can only last 5 min on that thing and my quads are a burning!! One of the physical therapists I work with advised me to not set the resistance to easy because it will tire you out quicker and it's better to go…
    in elliptical question Comment by Melobs March 2008
  • I work at an Orthopedic clinic in the physical therapy department. I heard one of the therapists saying a big mistake people make when injured is to quit doing all workouts. You can strengthen upper body. Maybe some physioball exercises, etc. Make sure to ice your knee for at least 15 min intervals. If you still have…
    in Gym while hurt? Comment by Melobs March 2008
  • So tell me why it's bad for diet sodas?
    in Kicking the habit..... diet sodas Comment by Melobs March 2008
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