answer quick...

codykitty
codykitty Posts: 729
edited September 2024 in Fitness and Exercise
I just did 30mins on the treadmill at 3.0 and 2.0 incline, and 10mins hard core on bike...should I do 30 day shred really quick or is that over doing it????

otherwise I can jump in the shower and finish running errands..

Replies

  • codykitty
    codykitty Posts: 729
    I just did 30mins on the treadmill at 3.0 and 2.0 incline, and 10mins hard core on bike...should I do 30 day shred really quick or is that over doing it????

    otherwise I can jump in the shower and finish running errands..
  • jljohnson
    jljohnson Posts: 719 Member
    If you're feeling up to it, I say go for it! Since your other exercise was cardio, 30 Day Shred will give you a little bit of strength training, which would be a nice balance.
  • Mireille
    Mireille Posts: 5,134 Member
    DO IT! :flowerforyou:
  • smadag1
    smadag1 Posts: 1,368
    DO IT:happy:
  • Melobs
    Melobs Posts: 12
    WHAT IS THE 30 DAY SHRED?
  • Mireille
    Mireille Posts: 5,134 Member
    well, did you do it?
  • singfree
    singfree Posts: 1,591 Member
    Just do it!
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