bedrockpebbles Member

Alpha done! Just finished my last Total Body Circuit! Glad to have that done with! Still sweated buckets. Also, previewed Core Cardio Beta and I'm a little scared; they definitely jump right into it--not even a pretense of a warmup. Oh oh!

Okay, T25 Lower Focus done. Now just need to do my last Total Body Circuit and I'll be moving on to Beta! How's everyone else doing?

Jakeyuma: great job! I, on the other hand, I am getting a bit disturbed; my weight went up 2 pounds but body fat decreased 2 percent; hips went down in inches but all my other measurements went up. What gives? Anyone else experiencing this? I do know I'm stronger and have more endurance but seeing measurements go up…

Thanks for the info on Beta, Jake! So Beta has modifications, too? That's great! And great for crushing Core Cardio! I just did T25 Cardio tonight. I took Wednesday as a rest day this week and didn't do doubles today, so I still have to do T25 Lower Body Focus and the last Total Body Circuit before moving on to Beta.

Total Body Circuit done! Only one more time for this DVD. Wondering if I'm going to be ready for Beta since I still have to modify the spider and oblique knee pushups and I need to pause for a second at the end of the burnout before I continue on to doing the floor sprints. Anyone else experience this? Also, I've watched…

I'm definitely getting stronger. Tonight, after Ab Intervals, I took a 30 min. Insanity class at my gym which also included MORE ab work, and I did just fine. Yay, me! 4 more workouts of Alpha to go! Only thing that I'm struggling with is diet. Jakeyuma: That's great that your dr. said you could continue with T25. But…

Hi, everyone! Just did Total Body Circuit. Can't believe I'm on Week 5 of Alpha. Not sure I'm ready for Beta. Been too scared to take measurements because my diet's been terrible. Don't know how I'm going to attack that . . . Go, everyone! :)

okay, Total Body Circuit done, and Week 4 of Alpha checked off. Now, if I could just get the eating thing conquered!

Last Speed 1.0 done. I'll miss you, Speed 1.0!

Jakeyuma: Good for you for pushing through on Abs, anyway. I think normal to not be as strong in some body parts as others. And now you've inspired me to go push "play," even though I don't want to!

Okay, T25 Lower Body Focus done! Now, I just need to do one more T25 today and I'll be caught up. Still have to modify the calf hops and the squats/touching the floor. Anyway, I slept around 12 hours last night; I think I was so tired because I've been overtraining: on Tuesday, I doubled up and did Cardio and Total Body…

So tired and unmotivated today. Anyone have those off days? Any suggestions?

jz0608: Thanks for the encouragement! I'm looking forward to (but am somewhat scared of) Beta in two weeks. What changes have you noticed since starting T25? (Your photo is amazing!). Is T25 your main program or are you doing other stuff, too? Are you using Shakeology? P.S. I don't know your name, either! I'll send you…

Back on track with Week 4 Alpha! Nailed T25 TBC (except have to modify spider pushups). Feeling good! Hope I can make it through Insanity with Vanessa Head tonight at Brickhouse Cardio Club after all that T25 I did! Can't believe we still have 5 more Total Body Circuits to go! Sweat drips off me during that workout! I can…

T25 Cardio done (I missed yesterday, so I'm planning on doing Cardio and TBC today). Cardio went great, except I still can't touch the floor during the pivot lunges or during many of the sprint/touch the floor intervals. How's everyone doing? I'll post more after I get my second workout in. Proud of myself for getting back…

Jakeyuma: That's amazing that you're down 31 pounds! Wowza! Just had my Shakeology and am hoping it gives me energy for Cardio later. Which DVD do you like best so far? Which is the most challenging for you?

Would love to do this with you. I am on Week 4 of Alpha.