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Need help! Depressed over weight gain despite exercise
Hi! I am getting very depressed--I stepped on the scale today expecting a loss and I gained. I am now at my heaviest ever--139.8 and I'm only 5'2". This despite watching my intake (or so I thought) and running 3 miles 5 times a week. I got so down looking at the number on the scale that I ate a whole box of Cheezits (1300…
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Looking for Friends and Support
Hi! I am a 5'2", 50 year old female with 20 pounds to lose--the most I've ever had to lose. I have to go to the beach June 22 and I'm dreading getting into a swimsuit. I exercise 5 times a week (generally "running" 11 and a half-minute miles for 30 minutes) and my downfall is bingeing when I get depressed about not losing.…
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Anyone doing T25? I am on Week 4 of Alpha
I'm going to be 50 in December and I'd love to have accountability partners/share the journey with others. Currently on Week 4 Alpha. Thanks!
