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If I'm not hungry, I don't eat, plain and simple.
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This is great and so true! I have found myself in this very same position.
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You tube is where I found Leslie Sansone workouts. I found a 30 minute one I really liked and ended up buying some of her dvd's. Most of the ones I found on You tube were 30 minutes. I didn't know there were longer workouts on there now. I'll have to check that out. Thanks for the info!
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This is great! Thanks for sharing! You are an encouragement to others!:smile:
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I am doing the Weigh Down diet. It is really more of a lifestyle than a diet. Gwen Shamblin is the one who started it. She has two books that are great- The Weigh down, and Rise Above. You can look her up on her website. There are even free videos you can watch on the computer which are very encouraging. I think it is…
