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always needing new inspirations and motivation, trying to get back on track after gaining what I've lost, HELP!!!!

beautifully done! B)

awesome job! keep it going! kudos to your son... :)

Hugs, and hoping for positive's. as a caregiver you need to take time for yourself too, its hard believe me I know, but to be strong for them, you need to. and yes laughter is great!

awesome job, what a wonderful transformation!

I watched one where the lady had gained her weight after she was gang raped when she was 12, her weight was her safety net. that story really opened my eyes and I cried for her. She had no support since her family didn't believe her and just pretty much disowned her. at 12 years old, she had no other place to turn. and she…

the reason why I posted this, is because maybe if I admit it and not be a "closet" eater it will help me realize that I do this much too often. I'm trying to get better and I have, but today I failed. I wasn't trying to whine about it, or anything like that, I just wanted to admit that I have a problem with food, and I…

thank you guys, I really don't deprive myself sweet things, but 4 rolls, what was I thinking. ugh! I know its one day, but I feel like it happens a lot more frequently than I'd like. sometimes I think I have a different personality at times that just makes me do things like that. I will work out extra hard tonight!…

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welcome home, lots of great ideas here, I'm still learning after a year! trying to get right!

Rochester Minnesota is 1degree with about 30below windshield with wind gusts about 30-40mph now, suppose to get up to 40-50mph later today....hang onto your hats!

yes(does a wedding count as a church function) would you lick a window?

yes would you jump in ice cold water?

you have done beautifully! love the progress pictures...keep at it! :smile:

such awesomeness! you look wonderful!

because he is being bumped by another kid, believe me I don't want him to drop, but he will do it whether I say no or yes. He is only 15 and believe me, I know it is not healthy, but when kids are determined to do something, they will do it. and I want to help him do it as healthy as possible. His doctor has been his…

you know whats funny, I've tried all my life to hide my butt with long shirts because it was too big, now my kids tell me that big butts are in, and that is why girls wear those yoga pants....heck, I should have been born this decade instead of the 70's....

I did take him in for a check up because I could not believe that 140 was healthy at 6'1, but according to the BMI he is the normal range at 139-189, crazy I know, He like has no fat, but if he is wanting to do it, I want to help him do it healthy as possible, I don't want him to starve himself like so many do.

wow! this was really good, never thought of that in that perspective before, thank you!

no HYE kissed a random stranger

I got myself an HRM so I could know how much I'm burning, but I found myself not exercising if my HRM wouldn't work or I forgot it, yay I know stupid logic. but now I wear the watch and start it for the time, I just log 1 calorie burned anyway and I got to thinking that I will burn more exercising than sitting on the couch…

that is a great goal, you will make it, and be proud of what you can do, there are many slim people that can't run any distance. so what you are doing you are amazing at it.. keep it up!

I do work out videos, like Jilians 30DS with no shoes, and others, I do weights with no shoes, but when I do lunges, my foot slips, so if its lunge day, wear shoes, and biking, I would always wear shoes, flip/flops are okay, but I've had my foot slip off and road rash on the toes, not fun, so if I'm riding for a fast pace…

it should be!!!

I agree! i get so angry on how the government is trying to control everything we do, telling us we can't smoke, eat this or that, and now they can see our private emails and texts???? when is it ever going to end? it is so like "1984" anymore its scarey! and now they are in some states trying to ban it in your home, like…

bump,

I like that, I can relate to that... :) and yes its okay to be a little hungry, especially before bed, I agree with your idea to drink water or tea, sometimes when you feel hungry I've heard that it could be that your just thirsty, I try to do that too.. good luck

sweet!~

oh my, can I vent, I have a co-worker that we call "Charles in Charge" because she knows all, sees all, and does all. she is driving me to drink today! and her laugh, I want to rip her vocal chords out! I have never heard such a fake loud laugh... and had to interrupt anyone talking about something to someone…

by photo shopping mainly....they do workout, not saying they don't but a lot of their pics are photo shopped to look perfect.