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negative net calories
So yesterday I went cross country skiing and according to my HRM it says I burned over 2000 calories. I was in the negative for net calories, I ate about 1900 calories yesterday, but really was more tired than hungry. If you do that once in a while, it doesn't do harm does it? I'm thinking no but wondering anyways. thanks…
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cannot believe i did this
I just did something that I have no idea why I did it. no wonder I cant get going. I stopped at a convenient store this morning and I walked by their rolls, OMGOSH!!! they have a blueberry fritter and fried croissants. and they were on special, buy one get one.. so I got two each because ya know why not! and I did the…
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multiple personalities
Every morning I get up with every intention on being healthy, and a lot of days I am. I eat right, exercise and feel awesome. I will do that for about 2 weeks. Then some mornings, a different personality comes out and convinces me to be lazy for a day, and then the next day and the next. Until my pants get tight again, and…
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Please help me with this!!!
I know this has been beat to death, but I really don't know how to search topics on past forums so I'm going to ask again, sorry! My son is 6'1, and weighs around 155, but he drops weight for wrestling to 152, he would like to go down to 145 and the trainer/skin fold test said that the lowest he could go is 140 according…
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water weight
I weighed myself Monday, I ate only 66 calories over my goal daily calories, but, I was up 3 pounds today when I weighed myself. I knew I ate way too much sodium in my food as I ate Subway for breakfast and McDonalds for lunch, I was over 1000 mg in my sodium, I ate over 3500mgs of sodium yesterday and I can feel it. so…
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help! scale knowledge
Okay, I weighed my chicken breast last night and it was almost 5-1/2oz, cooked it and now it weighs less than 3oz My question, how do most of you weigh and record your food, before cook, or after. and when I do record it, do I record pre-cooked weight? I know water cooks out of chicken but just confused as to how to record…
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Underweight even deadlier than overweight, study says
HealthDay News) -- It's said you can never be too rich or too thin, but new research suggests otherwise. People who are clinically underweight face an even higher risk for dying than obese individuals, the study shows. Compared to normal-weight folks, the excessively thin have nearly twice the risk of death, researchers…
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Please help!
really need advice on this, I am a 41 year old and married and have two children, my problem is this, I work part time at a convenience store in the town I live in. I've gotten to know quite a few people and gotten pretty close to some of the regulars that come in ( like have coffee and they sit and chat with me) most of…
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NSV moment
Okay, I am learning not to judge my accomplishments by the scale, but it is very hard not too, my weight on 11-8-13 was 201 my current weight on 3-8-14 was 199, and I am 5'2" only 2lbs gone but my measurements... 11-8-14 3-8-14 thighs 27............................. 27 calves 19............................ 18 hips 45…
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naked yoga?
I recently read an article where a writer had to write about her experience at a naked yoga class. She said after awhile she didn't even notice she and the others were naked. I personally couldn't do it, Maybe topless but not bottomless. could anyone or has anyone here ever tried it or does it?
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Help, I'm feeling tired
I feel very tired and lazy right now and need help to talk myself into working out. today will be my 4th day doing the elliptical on my lunch hour but really just feel like not.... Please HELP!!!!!!!!!!!!!!
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lifting questions
I'm sure this has been asked a lot of times before, but I don't know how to look up previous topics on the forums. I have been reading on how to start lifting on a website, and it talks about 5x5 squats and so on, please don't get mad at me or think I'm totally stupid, but I do not understand what they mean by 5x5, could…
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food scale
I am going to get a food scale and was wanting advice/opinions on which kind to get. Which is better... to weigh food in grams or ounces? thanks!
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over estimated calories burned
I just got done doing 35 minutes on the elliptical and according to my HRM I burned 238 and MFP had me at 476....I am taking my burned estimate from my HRM but cannot believe how MFP over estimated. No wonder why some users can't lose weight if they go by MFP estimate...
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advice on oil
Is there any kind of oil that is really healthier than another? I got a new popcorn popper and it an oil one, so need advice on which kind to use that is good...thanks
