So yesterday I went cross country skiing and according to my HRM it says I burned over 2000 calories. I was in the negative for net calories, I ate about 1900 calories yesterday, but really was more t…
I just did something that I have no idea why I did it. no wonder I cant get going. I stopped at a convenient store this morning and I walked by their rolls, OMGOSH!!! they have a blueberry fritter and…
Every morning I get up with every intention on being healthy, and a lot of days I am. I eat right, exercise and feel awesome. I will do that for about 2 weeks. Then some mornings, a different personal…
I know this has been beat to death, but I really don't know how to search topics on past forums so I'm going to ask again, sorry! My son is 6'1, and weighs around 155, but he drops weight for wrestlin…
I weighed myself Monday, I ate only 66 calories over my goal daily calories, but, I was up 3 pounds today when I weighed myself. I knew I ate way too much sodium in my food as I ate Subway for breakfa…
Okay, I weighed my chicken breast last night and it was almost 5-1/2oz, cooked it and now it weighs less than 3oz My question, how do most of you weigh and record your food, before cook, or after. and…
HealthDay News) -- It's said you can never be too rich or too thin, but new research suggests otherwise. People who are clinically underweight face an even higher risk for dying than obese individuals…
really need advice on this, I am a 41 year old and married and have two children, my problem is this, I work part time at a convenience store in the town I live in. I've gotten to know quite a few peo…
Okay, I am learning not to judge my accomplishments by the scale, but it is very hard not too, my weight on 11-8-13 was 201 my current weight on 3-8-14 was 199, and I am 5'2" only 2lbs gone but my mea…
I recently read an article where a writer had to write about her experience at a naked yoga class. She said after awhile she didn't even notice she and the others were naked. I personally couldn't do …
I feel very tired and lazy right now and need help to talk myself into working out. today will be my 4th day doing the elliptical on my lunch hour but really just feel like not.... Please HELP!!!!!!!!…
I'm sure this has been asked a lot of times before, but I don't know how to look up previous topics on the forums. I have been reading on how to start lifting on a website, and it talks about 5x5 squa…
I just got done doing 35 minutes on the elliptical and according to my HRM I burned 238 and MFP had me at 476....I am taking my burned estimate from my HRM but cannot believe how MFP over estimated. N…
Is there any kind of oil that is really healthier than another? I got a new popcorn popper and it an oil one, so need advice on which kind to use that is good...thanks
