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negative net calories

favoritenut
favoritenut Posts: 217 Member
edited November 2024 in Health and Weight Loss
So yesterday I went cross country skiing and according to my HRM it says I burned over 2000 calories. I was in the negative for net calories, I ate about 1900 calories yesterday, but really was more tired than hungry. If you do that once in a while, it doesn't do harm does it? I'm thinking no but wondering anyways. thanks (I should have went skiing after eating those donuts awhile back) :)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Once in a while is fine - just don't make a habit of it. I haven't been cross country skiing in a long time - sounds like a fun day!
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