shai74 Member

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  • I have a bottle or two of red wine most weekends, and it hasn't slowed me down at all. I do not touch diet soda, or beer, or spirits though.
    in i think i figured out my plateau culprit Comment by shai74 August 2014
  • It's a hard one, because all brands and types are different, depending on who makes it, what type it is, how much fat/sugar etc. It's like having an entry for "bread" when there are so many variables (yes, I know bread's the devil, haven't had a slice in 3 years).
    in No Proper Entry for Bacon in the Database! Comment by shai74 August 2014
  • I love how people debunk anything they don't understand. It is a 1950s idea that eating fat makes you fat, and one not based on any science whatsoever. Saturated fat is good for you. Canola/plant oil is generally NOT. Your low fat margarine is one molecule away from plastic. You want to feed that to your kids, go ahead. I…
    in LCHF diet Comment by shai74 August 2014
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