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Damn!! Haha thought it was too good to be true :P Thanks
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I guess it depends on your goals at the moment. If you're looking at losing weight, you need a calorie deficit but if you're looking at counting your macros to increase lean muscle and decrease fat, carbs are carbs regardless of their origin. Best of luck :flowerforyou:
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Please feel free to add me. I'm currently training 5 days a week and following the iifym principle. My diary is open and almost up to 200 days of consistent logging. :flowerforyou:
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Is there a reason you're specifically looking only at these two? I guess if you really want it to be a lifestyle change you need to be able to stick with it long term :)
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Great smile :) Edited: Too slow to post before someone else did haha
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Always :) happy logging
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21, feel free to add me everyone :) log every day no matter what
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I was in Hong Kong and constantly had locals rubbing my belly haha "The big buddha".. Uhm thanks
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Feel free to me :)
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Franc - In what way are they inaccurate? Brad - wouldn't using callipers be inaccurate also as my skin would bunch up instead of the fat? I'm wondering about getting a DEXTA body scan done which will visually highlight my fat and measure my BF also.
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Sounds like a great plan but wouldn't it just be easier to log your food so you know how many calories your consuming? How do you plan to 'roughly eat 1500' if you're not logging? Best of luck
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Sorry for being MIA I just got back from a much needed beach get away :smile: Thank you for taking the time to respond to my post. I'm seeing this as an opportunity to grow as a person and become the best version of myself that I can be. I'm taking some time out from my usual training but being conscious of my food intake…
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Thanks guys.. guess I feel like I'm starting over again. I broke it off with him the moment I found out so he is out of the picture now. Luckily my laptop wasn't plugged in or I probably would have gone crazy haha Going to take some time to adjust!
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Feel free to add me if you're looking for some motivation and support :)
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Willing to help out too :) I've added you all.. Hope that's okay! :flowerforyou:
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Thanks guys I've added you all! Anyone else please feel free to add me :)
