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Carbs in Questbars
Hi all, I've been iifym-ing for about a month and feeling great! I'm curious though, as to what option I should select with Questbars in the database. Some say 21g of carbs and some 5g as the remaining carbs are apparently inactive? I've been putting in the latter option, but not sure I'm correct. Thanks in advance…
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Excess skin and impact on body fat reading
Hi all, I have recently dropped to my lowest weight in many years losing 50kgs (110ish pounds) but have a small pouch of excess skin on my tummy. My age (21), slow weight loss and regular exercise has minimised the amount of skin and now I'm looking at reducing my body fat percentage. I have been using a Tanita scale to…
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Dealing with being cheated on...
The past few weeks have been quite challenging and I'm trying to stay positive. I found out my long term boyfriend cheated on me with his crazy ex, my house was struck by lightening which fried all of our electronics and I've just got over a pretty bad throat and chest infection (they say everything happens in threes…
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Tummy tuck/wraps
Hi guys, Just a quick question here about the long term effectiveness of the skinny wraps I keep seeing on the net and instagram. I have lost 45kgs (99 pounds) over a few years but have excess skin on my stomach, arms and droopy boobs.. lol tmi?? :P I train 4-5 days a week doing a weights based program and cardio every now…
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Active, supportive friends needed.
Hi guys, have been struggling to lose the last 10kgs.. Looking for active friends (open diaries would be great) to be my cheer squad! Willing to return the favour :) Thanks, S
