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24h hour/ Month Exercise Challenge! 4/01- Arms & Abs: 30 minutes 4/03- walk: 46 minutes
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24/Month Exercise Challenge! 4/01- Arms & Abs: 30 minutes
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As someone who is also working to eliminate bingeing from my life, I have found that after a 5 month attempt to stay at 1200 cals or less a few years ago made it worse! I know everyone´s mind works differently, but personally cutting my calories that much made me feel suffocated and 10x worse every time I gave in to the…
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SW: 189 CW: 183 GW: 149 PS: 182 CoS: 174 PoA: 163 Gof: 148
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Eating pasta :(
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Me!
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Yes please!
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20 pieces of cheesecake
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I was weighing weekly, but due to cyclical monthly shifts upward (woman problems, smh) I have just changed to the first of each month. I will be taking measurements on that day as well, because those tend to better reflect results.
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A day where you eat a bunch of *kitten* foods because you need it can be just as important as the healthy week that follows. Personally my shift into better eating has changed majorly when I began to forgive myself for eating 3 empanadas, tres leches cake, and 3 beers on Super Bowl Sunday. :D
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To reach 178 by the end of March- 5 lbs. is a small goal, but a huge victory when I reach it. 5 lbs. at a time is the way to go (for me at least)!
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Same here... 5 years ago I lost about 20 pounds and I was happy and healthy... fast forward to 2020, after many bouts of bad times and a lack of self control, and I'm about 30 pounds heavier. A few weeks ago, getting back into healthier habits and exercise sounded far out of reach, yet here I sit after only 25 days of…
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Thanks, I am definitely keeping this in mind- a couple years ago I had a cardio/strength/HIIT schedule down that worked well for me, but I fell out of it. Looking to get back in, and I am very aware of the painful effects it can have! I'm do frequent cardio, lots of stretching, and lots of water (: I've got my base down,…
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:open_mouth: that's awesome!!!
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Watched jacksepticeye... LIKE A BOSS!!
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Done!
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Only 49 more linges to go!
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In honor of your request, half of today's will be with weights (that's 69 out of 138!)
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Haha all of the ones I get from six last night til six tonight I'm doin tomorrow... So far only 2 sets!
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So today I'm doing 138 lunges total...
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Til 6 PM, all after that I will do tomorrow, then anything after 6 tomorrow the next day, etc...
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62 sets so far :'(
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Haha 48 sets so far :D all replies after 6 will be done tomorrow!
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Haha I love it!!!
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I'm doing today's at around 9 or 10 tonight
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Haha I'm at your mercy
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Well if it goes over a span of a few days I'm dojbg however many I get each day!
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*one set so one on each side (:
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Haha wow second!
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YESSSSS!!!!! LIKE A BOSSSSSSSSSSSSSSS!!!
