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What's your weakness?
What's that one specific food that you would never give up, no matter how beneficial it might be? Or what do you turn to when you need a treat, something beyond the usual fruit and veg? Mine is cheese. My fridge is 90% cheese, and I think my body might be too. I will burn as many calories as it takes to eat cheese forever.…
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Back at it again & looking for friends!
Hey! I’m back for what I plan to be the long haul. I’m looking for friends to share with and to support! Feel free to add me, no matter where you’re at in your weight loss, maintenance, etc. journey.
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Send me your HIIT suggestions
I love to do bodyweight/HIIT exercises. I'm looking for some resources (websites, youtube videos) with some HIIT workouts to try!
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Step tracker suggestions?
I'm very interested in purchasing some kind of pedometer/fitness tracker, but I'm not looking to spend too much money. I don't need anything fancy, just something that will give me an idea of how much I move and burn a day!
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Say what you just did… LIKE A BOSS!!!
This was a really popular thread I created before, and I'm starting it up again! Just tell everyone what you just finished doing, and add LIKE A BOSS! So for me: Just finished work… LIKE A BOSS!
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Haven't eaten enough, feel full?
I've had about 780 calories today and I feel very full, despite having last eaten three hours ago and not have eaten enything heavy... ??!
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Anyone else having a terrible life?
Been having a year full of tears, overeating, stress, and no sleep. Really at rock bottom here. Also about thirty pounds overweight and hating that.
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Help
Hey guys... So I feel kinda weird dumping my problems on you guys but this is the only group I belong in, an I don't know who else to go to. I don't think I can do this anymore. I've tried to make a "lifestyle change" an all that but I have got a serious chronic overrating problem and I can't control myself. I have no one…
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Say what you just did. LIKE A BOSS!
Tell us what you just accomplished... And then add on LIKE A BOSS!! I just started a fitness challenge... LIKE A BOSS
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For every response...
I will do one lunge! #lookingforachallengetoday
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HOW WAS YOUR DAY!?!
I hope your day was bangin, and if it wasn't remember, SUMMER IS ALMOST HERE!!
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Show us your sweat
Nothing's better than the sweat drops running down your face during an awesome workout! Here's my pic: Now show us yours!!!
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Just dance= a workout?
Has anyon ever played the wii game Just Dance as a part of their workout routine?
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Lower back trouble during exercise
Are there some exercises that could possibly help to alleviate lower back pain? Or ones to avoid that may make it worse?
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Hyperhidrosis
Anyone else on here suffer from axillary hyperhidrosis? Or perhaps HH in another form?
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Rewards?
How do you reward yourself (In a non- food way, of course)? I can't think of anything and don't really want it to cost much or anything.
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Hyperhidrosis
Anyone else on here suffer from axillary hyperhidrosis? Or perhaps HH in another form?
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A New Hope
Here's to new beginnings. This is my 3rd or 4th time on MFP in the past two years trying to lose weight. I'm back, determined, again.
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Self hate
Sometimes, I hate myself, because I have sich a hard time succeeding in pretty much anything, especially weight problems. Does anyone else feel this way sometimes?
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Exercise newbie!
Does anyone have some good beginner workouts? Not for the gym, not going there, but for home. I'd prefer walking over running but I'm not opposed to running! And I want to start fairly easy, I am just starting!
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Have any of you tried the 7 Minute Workout??
I'm curious if anyone's seen any results!
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I need help :(
I was doing really well, on a two month streak, lost 5 lbs! And then I started bingeing again. I've got a SERIOUS problem with bingeing. Gained the 5 back, list the little muscle is gotten. Back to feeling sick and disliking myself every day. I'm trying to get back on track, but I don't get my support from my family. :/
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I didn't train for my 5K! :O
So I started out all great, super excited and ready to work out all the time and change my lifestyle. I lost 3 pounds in 2 weeks and I was SO happy! But, I have a bingeing disorder. And I let that take a hold of me. And now I've gotten back my 3 pounds. And the 5K is on SATURDAY. Now what?
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I need friends!!
I need accountability partners! I need to exchange motivations and tips!
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No more motivation :/
So I started out all great, super excited and ready to work out all the time and change my lifestyle. I lost 3 pounds in 2 weeks and I was SO happy! But, I have a bingeing disorder. And I let that take a hold of me. And now I've gotten back my 3 pounds and I feel like such a failure.
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Failing fast already
:sad: so I started at the beginning of April. Starting weight was 161, current weight is 157. That's good, right? BUT I have been bingeing and skipping out on exercise for the past week and no matter what I can't motivate myself and feel so hopeless. I'm unhealthy and my dad and I have both have a bingeing problem and it…
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Help!!
I'm seriously struggling with cravings and motivation and I really want to give up but I'm very unhealthy and unhappy. I keep eating pasta and snacks and can't stop!:sad: :cry: :mad: :explode: :grumble: :ohwell: :indifferent: :frown: :embarassed: :brokenheart: :huh:
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Healthy or not?
Are the following true or not? -It's okay to have a cheat day in your dieting -You should only exercise 3 times a week -Olive oil is okay to have, but cheese is not.
