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Have any of you tried the 7 Minute Workout??

loonylovegood0715
loonylovegood0715 Posts: 100 Member
edited November 2024 in Fitness and Exercise
I'm curious if anyone's seen any results!

Replies

  • jonidmoore
    jonidmoore Posts: 2 Member
    I do it and it is brutal! But I don't do it consistently enough to see results! I run a lot, but my problem is that all I do is run. I need to add other things like the 7 minute workout regularly.
  • christyprunner
    christyprunner Posts: 70 Member
    Where is the workout from? I have a 7 min workout app? Same or different? Interested! Like you Joni... I run... Lots... But that's all I do
  • loonylovegood0715
    loonylovegood0715 Posts: 100 Member
    christyprunner wrote: »
    Where is the workout from? I have a 7 min workout app? Same or different? Interested! Like you Joni... I run... Lots... But that's all I do

    I think that's the same thing... It's a series of 14, 30 second exercises. I have the app too
  • loonylovegood0715
    loonylovegood0715 Posts: 100 Member
    jonidmoore wrote: »
    I do it and it is brutal! But I don't do it consistently enough to see results! I run a lot, but my problem is that all I do is run. I need to add other things like the 7 minute workout regularly.

    Yeah does it have to be paired with running or another exercise do you think? Or do you think it's good by itself? If done 2 or 3 times, I mean.
  • ryanhorn
    ryanhorn Posts: 355 Member
    I use it as a supplement to my other exercises when I have an extra 7 minutes in my day. Ultimately, it really depends on your goals, but for most people, it probably isn't sufficient on it's own.
This discussion has been closed.

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