jmmurray203 Member

Throw a bunch of chicken breasts in a slow cooker and cover it with the salsa. Let it cook until the breasts just fall apart. Voila, shredded chicken for tacos. Use some greek yogurt instead of sour cream and some lettuce. High protein, low fat.

You won't shock your body by eating more unless you have been a prisoner of war and only fed bread crumbs for the past year or something like that. If anything your body is already being shocked because it is being underfed, malnourished, and possibly metabolizing muscle. It sounds like you should consider visiting a…

7 months isn't a long time, better to find out now. I know it seems like it is at the time. It is good he gave you the true reason instead of leaving you wondering, or worse never said anything allowed the relationship to get toxic. You got some motivation out of it at least!

You can overdo anything. Eat what you want if you can fit it into your calories. In general, vegetables are less caloric and more filling but they don't taste as good.

Be careful with those calories from exercise things. It can be very inaccurate.

Are you really only eating 1200 calories a day? That is brutal, no wonder you feel deprived.

Chicken breast: however much you want Dry beans: Soaked overnight, as much as you want Salsa: As much as you want Chicken/Veg/Beef Stock: whichever you want. Not too much, not too little. Doesn't really matter. Then you can throw some other stuff in there like potatoes, carrots, or whatever. When its all done the chicken…

Super Smash Bros, Mario Kart and Mario Party.

Don't worry about time! Keep track of the distance you are traveling each time and track your progress. When I started running I could barely make it a quarter mile before I was out of breath. Like you, I had trouble keeping it slow. I wanted to go fast. If you start losing your breath and you can't keep up your pace,…

If your stomach is too acidic, how is drinking something else that is acidic supposed to help?

Nothing wrong with a cheat meal once (maybe twice) a week. Just don't turn them into cheat days. All I can think about is this burger, fries, and beer I am going to consume on my upcoming birthday. Until then, I am hitting the gym, getting my proteins, complex carbs, and stuffing my gullet with carrots and spinach.

Make sure to keep adjusting your calories for weight lost. Base your calories upon your current weight, not your goal weight. If you are 250 pounds you don't need to eat calories for a 190 pound person to get to that weight. To estimate your target calories and macronutrients I would use the following link. There are other…

What is your height/weight? Do you exercise? Do you know your body fat%? http://iifym.com/iifym-calculator/ Be completely honest when entering your information and goals. Eat at least 1 gram of protein per pound of body weight. Without knowing your info this is just a broad guess but 1200 calories seems low, unless you…