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Go here to find your team if u havent already: http://community.myfitnesspal.com/en/discussion/10534908/april-new-member-registration-starting-weights
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You have to email your team captain, which is listed on the teams document in GOogle docs. Find your two team leads and add them as friends, then email them your weight.
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How come I dont see any men in this challenge? Can I be the token male? :) 20 is my 14 week goal but 30 is my real goal. That would put me at shredded, which i want to do once more in my life before i....
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a cute butt, every time. Mesmerized. Great teeth are a turn-on too!
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Count me in, I got a baseline taken yesterday by a ver yexperienced personal trainer, so I know exactly where i'm starting :)
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I have committed to lifestyle changes more than weight loss. It comes off somewhat slowly but as someone above said, it becomes a permanent change so you dont ever have to do the roller coaster again. Lifestyle of movement!
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I love classic Ozzy from 82, 83 etc. I grew up on all metal and hard rock from the 80s so I have a lotf of music I like from that timeframe. But Ozzy rules!!
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Yes, generally weakened immune system, it sounds like, so make sure you're getting enough sleep at night. Also, could just be coincidence!? Or you could be "purging" old energy that needs to get out of your body, and symptomatically perhaps its similar to a cold, but not. ? Just some thoughts.
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Great post - happy for you!
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Feel free to add me, I'd appreciate it!
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True, it's all about motivation and consistency. I am on a 9 daystreak and I am seeing changes already :)
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I shouldn't lecture as I fall off the wagon all the time, but my advice is to go back to your original motivations. Review them, update them, add to them. If you lose sight of your BIG WHY, then its easy to quit. I know. Are you doing it only for you? For family? For spiritual reasons? Also connect with the list of…
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43 year old male here. It's funny watching inspiration videos from kids in their early 20s whose starting point is healthier than my end goal! Baaah! Any other 40+ folks who want to connect, add me and lets hold each other accountable. :)
