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Depended on a lot of factors (such as weight) but around 100+ calories. Due to the type of exercises involved it is a workout that continues to burn energy in the hours following it so there isn't really an accurate amount of calories.
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I'm in, starting today (:
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I do the same thing, eating triple my calorie allowance in one sitting at night time. I find that distracting myself often helps but I think you should try to find the cause. You can do this by joining support groups or going to a therapy session because it may not be obvious to you at the moment (you said you don't know…
