hailikecookie

Depended on a lot of factors (such as weight) but around 100+ calories. Due to the type of exercises involved it is a workout that continues to burn energy in the hours following it so there isn't really an accurate amount of calories.

I'm in, starting today (:

I do the same thing, eating triple my calorie allowance in one sitting at night time. I find that distracting myself often helps but I think you should try to find the cause. You can do this by joining support groups or going to a therapy session because it may not be obvious to you at the moment (you said you don't know…