30 Day Shred - October 2013

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toscarthearmada
toscarthearmada Posts: 382 Member
in Fitness and Exercise
I started a 30 Day Shred challenge yesterday and it is going fantastic! Would love to have more people join and share in the fun!

http://www.myfitnesspal.com/groups/home/16845-october-2013-30-day-shred-challenge

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  • jbuc07
    jbuc07 Posts: 914 Member
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    Can I start today??? Been trying to do Insanity, just not working for me. Would love to do this!
  • patnkristin
    patnkristin Posts: 7 Member
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    I did day one today, but could I still join your group?
  • Akgagel727
    Akgagel727 Posts: 2 Member
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    I would like to join in...I just did exercise 1 today.
  • tanners63
    tanners63 Posts: 20 Member
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    How many calories does this burn does anyone know?
  • besaro
    besaro Posts: 1,858 Member
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    i range between 130-160 calories for the workout.
  • juliek1960
    juliek1960 Posts: 37
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    What is a "shred"?

    I'm having a really hard time getting motivated to workout - I just started with this site today.


    :smile: :smile: :smile: :smile:
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    Good for you! I started the shred 3 days ago & was wondering how long u all stay per level?:flowerforyou:
  • hailikecookie
    hailikecookie Posts: 3
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    I'm in, starting today (:
  • hailikecookie
    hailikecookie Posts: 3
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    Depended on a lot of factors (such as weight) but around 100+ calories. Due to the type of exercises involved it is a workout that continues to burn energy in the hours following it so there isn't really an accurate amount of calories.

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