Froggymcconnell Member

I have got kettlercise DVD by guy noble - I think his name is. DVD is for women vol 1 and 2 I have. these are also good. You should have a look on kettlercise website, ebay or amazon at these ones. they include 8 min abs blast, 22 min express workout and 50 minute fullbody workout.

I start this tomorrow :smile: should be fun

this true but then my thought would be why wear fitbit if you plan to overwrite it, esp when this website calorie burning counts are ridiculously high My advice would be stick to fitbit calculations as its more likely set to be accurate than this website over calculates for example I have tried overwriting once and this…

your 4,000 odd posts say otherwise lol :-P

i am 5ft 1 and 7.5 is run for me on treadmill, 5 is light jog and 4.0 is normal pace :smile:

It depends on the workout, for eg one 25 minute metafit class will most likely burn more calories than say one hour class at bums, tums and thighs due to the intesnisty of metafit It depends on: 1. How intense the class/workout 2. What type of class/workout etc Its all about fitting things in around your normal…

Kettlercise DVD or Jillian Michaels :smile:

Monday - Kettlercise class (1 hour) Tuesday - T25 focus - one workout Wednesday- bum, tums and thighs class then 20 minute kettlercise dvd Thursday - Kettlercise 50 min workout Friday - metafit class (HIIT) then kettlercise 8 mins dvd Saturday - 4 mile walk then 20min or 50kettlercise dvd -(depending on plans for the day)

this is interesting topic. For me I did have to watch what I ate to lose the weight. I started off eating what I sued to just less of it but it wasn't working so I changed things and now eat different things, cut out takeaways, no sugar in cups of tea etc etc and its made huge difference.

6 days a week - sometimes that includes 2 workouts on same day.

Splinter Cell or assassins Creed

you don t know what your talking about!!!!! stating a antibiotics not for cold! did you ask the person why they on them because as I am asthmatic every time I get the cold I end up on antibiotics and steroids so before commenting do research instead of talking out your backside!

there was no nastiness in this thread so take your mood elsewhere.

the best dvd with weights would be kettlercise for women vol 1 or 2 for women! honestly best dvd there is - the reviews are also brilliant - started a kettlercise class and not long after got the dvds and have been working out with the dvds as well as few classes at gym - already I have noticed a difference :smile:

I hated exercise to start with - have you tried classes at the gym rather than the gym itself? I tried several classes before finding the right ones for me - now I do boxercise, fitness blast, metafit, kettlercise and bum tums and thighs - I find all of those are fun and don't feel too much like exercise. sometimes its…

Biggest loser, all 3 or 4 of the Zumba games are good also, dance central also a good work out - the nike one also brilliant - I would say that's probably the best one as there is different work outs to suit what you want to do and then there is the fun element of games etc which is also a work out. if you ever want to do…

8 inches in 7 days is pretty good - well done.

although you cant spot reduce - there is a few kettlebell workouts specifically work those parts - you could also do without a kettlebell and maybe use dumbells. windmills and side bends are pretty good for them. hope this helps :smile:

4kg = 8.8lb - I started a class and was told to start with that, and gradually move up. It will depend if you have used a lot of weights etc. before as well. I have also kettlercise dvd and use that in house with my own 4kg and will gradually move on to 6kg and then maybe 8kg at a push. you should feel a few of weights at…

you can gain muscle from walking! - yes it may not be the case but it could be! If you are not used to walking and have done considerable walking then it could be the case. Back of my calfs are now rock solid due to the amount of walking I have now started so the fools who laugh your just making yourself look silly.

muscle weighs more than fat. The best way to tell if your losing would be to measure yourself - your waist, hips, thighs, chest etc etc :smile:

metafit class then kettlercise dvd then 30 mins on treadmill fast walk

oh dear you have had a hard life just like MOST - grow up and deal with it. nobody made you gain weight except your self - its the same for most people on here - we all put weight on due to normal life. and do not refer to me as a dog you childish person. Goodbye and good luck

Sorry to point this out but your mother is not the reason you gained weight! did she hold you to knifepoint or gunpoint? People who gain weight need to accept responsibility for themselves! I wish you all the best in losing weight but you will get nowhere in life if you don't accept responsibility for your own actions.

divorce him or deal with it. honesty, not rocket science.

Rather than the gym have you tried classes at your local gym? I joined gym but it didn't interest me and got bored way too easy. I now do kettlercise class on a Monday, bums, tums and thighs class on Wednesday and metafit (HIIT) class on Fridays and have noticed a difference in my body as all classes focus on diff things.