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I have been making mini omlettes. Makes 8 mini omlettes: 5 eggs dash of semi skimmed milk 1 red pepper handful of spinach 1 red onion 30g of half fat low fat cheese Fry the veg in low cal spray, then add to the egg and milk mixture. Then spread between 8 muffin cases, then top with a little cheese. Bake in the oven for…
