what's your weekday go-to breakfast?
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Replies
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Coffee. Bad habit. I was doing well with eating breakfast but got back into the routine of skipping it. Lots of great ideas!0
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Quick chilaquiles. 2 corn tortillas cut or ripped in small pieces sauteed with cooking spray for a minute, then add a couple tablespoons of salsa (either red or green), scramble in one or two eggs (or whites) and when cooked add a pinch of shredded cheese. Yummy!
I have done this in the microwave as well just adding all but the cheese and cook about a minute mix, add cheese and cook 15 seconds more.0 -
Bump0
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Paleo pancakes:
2 eggs and 1 banana
Or an apple and 1 banana and scrambled eggs
Or bread with peanut butter0 -
BREAKFAST SANDWICH:
Thomas Thin Everything Bagel
Fried Egg White
Light Cheese
Slice of Ham
Coffee with fat free cream
230 calories.0 -
My frequent breakfasts are
A huge orange or a banana
Or greek yogurt
Or an egg with 1 piece of 100% wheat toast and 2 slices of turkey bacon.
Some yummy ideas in here!0 -
smoothies most days.
1 cup of almond milk
1/2 scoop of vega french vanilla
1 cup of frozen mixed berries
1/4 cup plain non fat greek yogurt
1 tblspoon hemp hearts
1 cup of spinach
blend and Yum!!0 -
Lots of great ideas here! Lately i've been doing a cup of oatmeal with a whole banana mashed into it while it's cooking on the stove. When I take it off the stove, I add lots of cinnamon and will sometimes add a bit of coconut water. Other times i'll have 2 eggs (scrambled or hard boiled) with sauteed spinach or kale. Recently started having 6-8 oz of plain greek yogurt with fresh chopped strawberries and cinnamon.0
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I have been making mini omlettes.
Makes 8 mini omlettes:
5 eggs
dash of semi skimmed milk
1 red pepper
handful of spinach
1 red onion
30g of half fat low fat cheese
Fry the veg in low cal spray, then add to the egg and milk mixture. Then spread between 8 muffin cases, then top with a little cheese. Bake in the oven for 20mins at 200C.
They are great- 2 mini omelettes will do each day for breakfast- just heat them up in the microwave for a minute.
Roughly around 83 cal0 -
Plot twist: I don't eat breakfast.
But if I did, it'd be warm oatmeal with Stevia or drenched in chocolate syrup.0 -
3 bacon, 3 eggs and coffee with coconut oil. Sets me up for the day0
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oatmeal (instant, quick or rolled) mixed with
chia seeds
flax seeds
pumpkin seeds
dried fruit
stuff I sometimes put in
brown sugar
sesame seeds
between 3-400 calories depending on what I put into it and how much. I also add a ton of water. Been eating it every day for a while now and LOVE it. Plus it's super easy to heat up at work and eat once I get there.0 -
Banana Milk!
1 banana
250ml Skimmed milk
Blended with ice
Around 200 calories and a little energy kick too0 -
I won't go so far as to say if my breakfast is to-go, it takes 10-15 mins to make but I like it that way. I am a vegetarian, hence no meat or eggs:
Oats Upma (savory oats with Onion/tomato/veggies)
Semolina Upma ( Savory snack with semolina and veggies)
Poha (savory puffed rice cooked with Chilli/Onion/Potato)
Thin wheat noodles with veggies
Dosa (Indian crepe made with fermented batter of rice/finger millet and dehusked black gram)
Quick oats with buttermilk and spice blend(salt+chilli+cumin powder+basil/coriander leaf)
Whole wheat sandwich with Cucumber & tomato slices
Idli (Steamed rice cakes of fermented batter)
Crepe made of Chickpea flour0 -
I am lazy, busy and diabetic - Atkins bar!0
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Oatmeal: 1 cup soy milk, 4 tbsp oats, one banana and some pecans. I have the same thing every morning...
I already forgot what I did for breakfast in the summer.0 -
Water. Always the first thing I go for when I wake up0
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I slice whole grain toast
1/2 cup of cottage cheese
And a banana if I'm feeling adventurous.0 -
Weight Watchers - Oven Baked Nutty Muesli, 120 g
Healtheries - Fish Oil 1500, 2 tablet
Kirkland Signature - Daily Multi Vitamins & Minerals
Coffee - Long Black, 2 cup
Anchor - Blue Standardised Milk, 500 mL
Water, 500ml0 -
A banana sliced up in yoghurt. Coffee with milk.0
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