medicchrita

I also noticed you consume foods that contain sucralose. Sucralose and such sweetners cause water retention and therefore some bloat... Best of luck to you. I can definetely empathize with the frustraion of bloat!

Hi there! I suffer from IBS and only through my own food trials have I discovered what causes my bloat / gas. I am allergic to dairy and gluten, but with further investigation I have discovered the following foods also cause the same horrible gas / bloat: Broccoli Anything in the squash family (turnip / squash / pumpkin…