CANT FIGURE OUT WHAT IM DOING WRONG

I dont eat a lot because of the bloating and i really dont feel like im starving myself at all. I always have energy and I eat healthy.

Actually though, you are starving yourself. No one "bloats" on that small amount of food or even a reasonable amount of food. You are either obsessing or something that is not really happening (body dis-morphia) or you need to seek professional help to manage some kind of intolerance.

You can go round and round all day on this issue here and you can deny it until can't type anymore. But, I don't think anyone on this site is going to look at your diary and tell you that it's healthy or sustainable. You should probably seek out a doctor.

I didn't look at your diary, I'm just going off of what others have said and thought I'd suggest this... http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

Just go browse the info. I actually started here... http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map and that lead me to EM2WL.

I'll just say that I have a history of disordered eating. I used to net well under 1200. I'd get excited when I'd complete a day and MFP would say I should weigh some small amount in 5 weeks... but it never happened. I did that and didn't lose a thing for two years - maybe 5 pounds, but it'd be right back. I was even breastfeeding for 18 months of that two years and training for a half marathon for the other 6 months. At one point I claimed to up my calories - to 1800, which probably was still below my BMR considering I was a nursing mother/very active. I've since cut back on my cardio exercise (although I'm picking it back up a little now after a 3-4 month hiatus) and started focusing on strength training. I'm still basically eating at maintenance. I did gain a couple pounds (and then a couple more on vacation) and I haven't lost that yet, which isn't surprising since I'm not eating at any sort of deficit, but I'm now eating 2000+ a day (working toward my deficit goal of 1900) and still wearing all of the same clothes. I remember looking at a label shortly before I started EM2WL and thinking, "God... who can eat 2000 calories a day? I'd be gigantic." Now it's not unusual for me to eat 2400 or maybe more on a very active day. That's honestly double what I used to eat. Of - best of all... my boobs are much bigger! I think several of the pounds I gained found their way to my chest - which was much needed!

im not crash dieting LOL I eat when i feel like im hungry and I eat the things i enjoy which just so happen to be fruit, vegetables, nuts, chicken, eggs, fish etc

If you aren't going to eat your alloted calories absolutely nothing anyone here tells you is going to change your mind. But do be aware that a lot of us are talking from experience. I was "fine" on 1300 calories a day while working out. Until one day I realized that I really hadn't been. My workouts were suffering. My friends were suffering. I'd plateaued for 2 months and I wasn't fine.

Unfortunately, hunger can actually be a poor indicator of what your body needs. Our bodies get used to eating on whatever schedule we set up and it sends hunger signals out accordingly. Feed it less and it will stop telling you it's hungry.

I'm just going to leave this here....

Your BMR - at 3-5 hrs per week of exercise - 1592

Your TDEE - What you need to maintain your weight with 3-5hrs of exercise per week - 2468

Your TDEE -20% - What you could eat, keep up your exercise, and lose 1-2lbs per week - 1975

I'm just going to leave this here....

Your BMR - at 3-5 hrs per week of exercise - 1592

Your TDEE - What you need to maintain your weight with 3-5hrs of exercise per week - 2468

Your TDEE -20% - What you could eat, keep up your exercise, and lose 1-2lbs per week - 1975

This is cool. Are you calculating the exercise part off of what she has in her diary?

What she states in her OP.

My sister had extreme bloating like that and began under eating, because eating became painful to her. After having her gallbladder out and finding out she has celiac's disease, she can finally live a normal-ish life again. The bloating you're experiencing sounds like you should see a doctor.

I am 5'4 and 117 lbs and eat more than twice as much as you. You are definitely under-eating. I'd definitely rule out medical issues (allergies/intolerances) though.

I don't think you are eating enough. Most of your day's are under 1000 caloreis. You should atleast be eating 1200. I'm 5'4 and eat 1200 a day.

yeah im not going to argue it LOL because like i said my cals are closer to 1100 a day. I dont eat a lot of CARBS because of how they make my stomach feel. I sit at a desk all day and the cardio i do is majority fast paced walking so everybody needs to calm down. I dont feel hungry or low on energy so i really dont think im starving myself.

Wow. All these people taking the time to give you help that you asked for, and it was astonishing to read how absolutely none of it got through, so I won't bother echoing what others have said. If you're impervious to information, I'm not sure what else can be done.

yeah im not going to argue it LOL because like i said my cals are closer to 1100 a day. I dont eat a lot of CARBS because of how they make my stomach feel. I sit at a desk all day and the cardio i do is majority fast paced walking so everybody needs to calm down. I dont feel hungry or low on energy so i really dont think im starving myself.

Wow. All these people taking the time to give you help that you asked for, and it was astonishing to read how absolutely none of it got through, so I won't bother echoing what others have said. If you're impervious to information, I'm not sure what else can be done.

^agree

I also noticed you consume foods that contain sucralose. Sucralose and such sweetners cause water retention and therefore some bloat...

Best of luck to you. I can definetely empathize with the frustraion of bloat!

I don't see the point in laughing at people who are pointing out a very real, dangerous, and obvious situation. How does that help you?

Obviously, OP, you're looking for an answer that you're not getting. If you think what you're doing right now is right, then it should be working too. However, you're bloating 2 pants sizes??? Really?? I have the inclination to think you are either exaggerating, or you're just a plain idiot when it comes to your body.

Starvation rehabilitation starts at 1200 calories a day for ANYONE. It doesn't matter if you're skinny or fat, the medical community has generally concluded that if you are eating under 1200 calories, you're not at a sustainable level. Even gastric bypass patients are rarely recommended to eat under this amount, and they take loads of supplements to avoid malnutrition. The reason is, is that once you undercut this amount, you're risking a plethora of problems, and will ultimately guarantee that when you do eventually breakdown and start eating "normally" you will gain a ridiculous amount of weight. This is supported by facts, studies, as well as my own personal anecdotal experience.

If you want to know what it's like to gain over 150 pounds in a year, keep doing what you're doing. When you start trying to refeed, if you don't do it right, you will balloon because you'll have shut down your body's energy centers.

Oh, and FYI, you're supposed to have fat around your hips and belly when you're a woman.

Stop complaining and arguing. If you really want help, take the advice and work with it. If, on the other hand, you don't actually want help, which seems to be the case... Here are some ridiculous diet tips:

Drink water instead of eating whenever you feel hungry. If you still feel hungry, eat ice.
Cardio doesn't really count unless you hurt after you're done, and you should be as close to 0 net calories as possible
If you don't feel like you're losing fast enough, take water pills and laxatives to counteract what diet isn't doing alone

FYI... Those tips are established bulimia behaviors.

Get some help already.

yeah im not going to argue it LOL because like i said my cals are closer to 1100 a day. I dont eat a lot of CARBS because of how they make my stomach feel. I sit at a desk all day and the cardio i do is majority fast paced walking so everybody needs to calm down. I dont feel hungry or low on energy so i really dont think im starving myself.

Wow. All these people taking the time to give you help that you asked for, and it was astonishing to read how absolutely none of it got through, so I won't bother echoing what others have said. If you're impervious to information, I'm not sure what else can be done.

^agree

Definitely this. I already advised you to listen to the advice given here.

Plus, you may not feel hungry, but that doesn't mean you aren't. Your body had simply adapted to a lower intake. That doesn't mean you should stay there. And again, consult a doctor.

You are eating to little. 1200 Calories a day is the recommended healthy minimum to prevent starvation mode.

Your argument: I have energy and feel good. Answer: When in starvation mode, your body does two things, 1.) Lowers your metabolism in an effort to burn less. 2.) Your body holds on to much more when you do in fact consume food. The human body is an amazing mechanism and self tweaks when needed. Your body has adapted to your super low calorie dieting so you feel good, but it does negative stuff in return.

Your argument of Bloating: Well, have you ever seen the starving kids in Africa that have the hugely bloated bellies. I do not know the science BUT you see plenty of evidence that that happens when you do not eat enough.

Low carbs, over long term, actually does more damage than good. Carbs spike insulin levels, which help in the growth of muscle. Insulin does make fat loss harder at the time, but with muscle growth preserved, your metabolism is higher. Carbs are good.

This is a great article about Fat Loss. It is geared more towards Men (talks about testosterone levels) but still have a bunch of great information. Check it out.
http://www.muscleandstrength.com/expert-guides/fat-loss

yeah im not going to argue it LOL because like i said my cals are closer to 1100 a day. I dont eat a lot of CARBS because of how they make my stomach feel. I sit at a desk all day and the cardio i do is majority fast paced walking so everybody needs to calm down. I dont feel hungry or low on energy so i really dont think im starving myself.

But looking a second time at your food diary, you eat more carbs than anything else ! Admitted, your carbs are in the middle to low range ( because you generally eat very little ) but everything else is even lower. So, yes, you actually live of carbs . I looked again to make sure and can't find all the good foods you mention, except the very occasional chicken. Please be honest with yourself, log correctly, because otherwise you are just wasting your effort and everyone elses time.
Good Luck !