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Thanks everyone! For some reason, he's really resistant to the idea of a cooler - most likely because I'm not sure if it's "work approved". I know that he can get healthier options at the fast food places, but it really starts to add up, and he's having to stop by when he's too hungry and would likely order a bajillion…
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I usually get the "Wow, you're tall" - to which I respond "Yup." I work behind a desk in a customer service field, and I guess I look "normal" sized when sitting down - whenever I get up, it's "whoa! you're tall!".
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Thank you all so much! This is all very helpful, and I'm going to get my research on. :)
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Do you have any recommendations for the nutrition aspect? I'm looking for things like what to keep on hand, what to eat pre and post work out, etc.
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TThank you! I have looked at that group before, and it does seem helpful.
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Thank you!
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I'm currently on Week 2, just completed Day 2 today. I'm amazed that I've been finding it almost easy! This week, I haven't been sore after the runs at all, which I'm not sure if that's a good thing. Next week is running for 3 minutes straight, so we'll see how I feel after that! :P
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Thanks everyone! I've also been recommended StrongLifts 5x5, and am looking at the site now... Is it more geared towards men, or is it possible for women as well?
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Thank you so much! Yes, I will be working out from home, so this seems perfect. Thanks!
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Thanks OdesAngels - your avatar cracks me up.
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I guess that works! Mine is pretty good on a leash - until she sees a squirrel, and then it's no holds barred.
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Ha! I'm not sure she'd enjoy that. Thanks!
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Really dumb question, but since I've been wondering - what does TDEE mean? Thanks!
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Awesome, good to know! Thank you!
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For those weighing every day - do you record it here, or is it just for reference and you record weekly? Also, is there another website similar to the trendweight.com that doesn't require you to purchase new equipment?
