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Help with figuring out what my husband can eat
My husband is a town car driver for a living, and he is tentaively interested in losing weight. The biggest problem area we're running into is how to feed him when on the road. Typically, what he does now is stop and get fast food whenever he's hungy - not the healthiest, and not the cheapest. But, since he doesn't have a…
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Drinking water on the weekends
Hello! During the week, I have no problem easily consuming at least 64 oz of water while at work. I have a nalgene bottle that I just pop a straw in and sip mindlessly while working and before I know it, the water's gone. However, I know that I'm not drinking nearly enough water on the weekends, and it's mostly because I'm…
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Looking for reputable fitness and nutrition information
When I look online, I get so overwhelmed with amount of information out there, and also the CONTRADICTING information out there. Is there one source that seems to be generally acknowledged as the place to go to learn about fitness and nutrition?
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30 Day Shred - Cardio or Strength Training?
Hello, I've posted before about being interested in strength training/weight lifting. My finances at the moment are not going to allow me to purchase the equipment needed to begin any sort of weight lifting program. I do, however, have Jillian Michael's 30 Day Shred dvd. I've heard it called cardio with strength training…
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Intro to Lifting
Hello! I'm interested in beginning a lifting routine, but have no idea where to start. I think I have a pair of 5 lb dumbbells at home, but that's about it. What would you recommend as a beginner's routine for lifting, and making sure that I have correct form? Thanks so much!
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When no cardio day is not an option
I've been reading here that people are not recommending doing cardio every day and instead mixing in some weight training. This makes complete sense, and I do plan on beginning so strength training in the future. However, for my lifestyle, no cardio days are not an option - I have a very energetic 4 year old pup that…
