30 Day Shred - Cardio or Strength Training?

aprilrunswithmolly
aprilrunswithmolly Posts: 21
in Fitness and Exercise
Hello,

I've posted before about being interested in strength training/weight lifting. My finances at the moment are not going to allow me to purchase the equipment needed to begin any sort of weight lifting program. I do, however, have Jillian Michael's 30 Day Shred dvd. I've heard it called cardio with strength training before... Would you say it would be a good place for me to start, and then as the money becomes available I can begin an actual lifting program?

Thanks!

Replies

  • michellelaight
    michellelaight Posts: 1 Member
    Hi, I have done the 30 DS, it has amazing results, i only ost a few pounds but lost the inches, and stamina was improved quite a lot, i always used other exercise dvd's but the 30 day shred will definately tone and improve your strength.
  • aprilrunswithmolly
    aprilrunswithmolly Posts: 21
    Thank you!
  • micheleb15
    micheleb15 Posts: 1,418 Member
    It's a great start, but it's a cardio DVD, not strength training. Enjoy!

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