Drinking water on the weekends

aprilrunswithmolly
aprilrunswithmolly Posts: 21
in Food and Nutrition
Hello!

During the week, I have no problem easily consuming at least 64 oz of water while at work. I have a nalgene bottle that I just pop a straw in and sip mindlessly while working and before I know it, the water's gone. However, I know that I'm not drinking nearly enough water on the weekends, and it's mostly because I'm on the go all the time.

Any tips for how to make sure I'm getting just as much? Do I just carry a water bottle around? What does everyone else do?

Thanks!

Replies

  • aarnwine2013
    aarnwine2013 Posts: 317 Member
    I carry water with me everywhere I go. It seems to me that the more I drink the more I want, so it's a win win. I too drink more on the weekdays. I'd love to hear other suggestions.
  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
    I usually bring a bottle with me, however if I'm going somewhere where I don't want to bring one, I just make sure to drink plenty of water in the morning.
  • toronto_j
    toronto_j Posts: 206 Member
    I'm the same...I take a bottle with me when I go out, and at home I try to keep a bottle in the fridge (sometimes infused with lemon or other fruit) so I can grab it and keep it in front of me while I'm on the computer, watching TV etc.

Categories