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Try adding high fiber foods. I have found that large amounts of water make a difference too. Kashi cereal and a banana or a fiber muffin in the morning helps me stay full in the morning. Make sure to get lots of protein too. I was DYING the first week. I never used to have an appetite until I got married and had a man…
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It might be a good idea to sit down with a nutritionist at least once to discuss your goals and get some direction on how to get there. Just an idea! :)
