rdbro240

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Not sure. I know that protein is what keeps you feeling fuller longer. I have been over in protein a few days as well. I am not sure if there are any adverse effects though.

LOL... that just made my day...the title grabbed me right away!!! Lol :bigsmile:

I can say this for you though, ma...you kept it classy. Unlike some larger ladies, you worked with what you had, and made it look damn good. I just want you and all the other ladies and gentlemen here to know that while we are big, we gotta love who we are. If we dont like the way we look or want to be healthier, then…

Yes...you can assume that the calculations are correct. Remember, everything is measured for you. So enjoy it! Just watch out for the sodium content though. Also, you would have more calories if you started to add your own ingredients. Good luck on your weight loss journey!!!