CronoCX Member

try agave nectar lol ? maybe....

I honestly don't think this is legit don't anyone go to it...

I have no idea what this is about...... why rant on a fitness site jeeze?

Frozen yogurt is great way to go less calories and taste great!

Could be that your body is getting used to you eating differently. Diet soda if you do drink it is worse than regular soda. Your body won't give you pains if you don't drink something not bad for you in the first place. Also watch you acidic levels in food. I know when I eat something with a lot of citric acid in it or…

awesome job ! I agree will alot of what you said. Especially that you learned to listen to your body. That has really helped me as well! Well done on this article

http://www.marksdailyapple.com/fasting/ I believe this is the article your looking at right? Well honestly I don't believe in fasting what so ever. Reason is I tried it before and make me gain around 7 lbs quickly. Reason I this is for is because of our survival instincts where if we eat less than a 1000 cals a day it…

thank you everyone for all the great responses!

I choose sedentary because I might move all day but I log my exercise if I do any. It seems to really work for me. When I had a job I kept the same thing and logged for how long I ran around at work. Also worked. =)

thank you !!!! wbgolden!!!!

What does nsv mean?

Calories Carbs Fat Protein Sat Fat Chol Clif Bar - Builder's Bar--Chocolate Mint, 1 bar 270 31 8 20 5 0 Has the carbs but not much

Started at 250 lbs. when I joined. Now at 221 lbs. currently Daily goal is 1940 calories. I usually eat either less or right at 1940. When I work out I always eat back some of the exercise calories. Your really supposed to. And I m 5' 11"

I just read this and woah where is this happening? Europe ? USA? where ? Not cool at all

sounds similar to a noise i hear when i do leg curls and extensions. It sounds like a click very weird. Hope you find out something about it I would be interested in what people say please post or send me a message of the answer if u do! Ill do the same if I find out anything

you will love this site its great lots of people to support you and lots of information!

Well I'm probably younger but, I do have some advice for you. You eat great and dont see any problems with what your eating at all. You eat healthier than I do ha ha. I did look at your exercise diary though. One thing that caught my eye is you have no strength training! Muscle actually helps you burn fat. Without muscle…

Im not sure but, it seems like you weigh yourself with your clothes on. You should weigh yourself with them off for a more accurate reading. Weighing yourself with clothes makes its very inaccurate so I would recommend trying that before you get another scale because that could be the problem between the two scales.

Lol not a husband yet but, if I throw them in the sink I would rinse them off first and the sink is quick and easy to toss your dishes in. Always put them in the dishwasher in the morning =) I would just ask him to rinse them off it would make things easier for you

Damn well first tell em to eat breakfast! THats the most important meal of the day. It usually gets your body going. That is why its called break-fast lol. Losing and gaining weight like that can only be bad. It put alot of stress on your body

Open your food diary =) Maybe I could help you out

I wouldn't start off just running at the very start of getting in shape. I would start off walking and then walking a little faster and eventually speed walking. Baby steps is the key =) Eventually you will be running a marathon. Sooner or later of course =)

ooooo Im going to save this recipe! I want to make it tomorrow!Thank you for the info!!