CronoCX Member

It's been a year coming up on the 22nd. When I tried tasting it again it felt like i was drinking pure surgar it was waaaaayy to sweet so i gave it away lol! Haven't tried any since then.

Exactly thank you !!!

BMR calculation for men BMR = 66.5 + ( 13.75 x weight in kg ) + ( 5.003 x height in cm ) – ( 6.755 x age in years ) BMR calculation for men BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.76 x age in years ) BMR calculation for women BMR = 655.1 + ( 9.563 x weight in kg ) + ( 1.850 x height in cm…

Hello! First I lost 52lbs since febrauary 2011 so almost about a year. Second I counted calories and cut down big on sugar drinks and started drinking almost all water. 3rd Worked out 1-3 times a weeks up until 50lbs lost. Then for the last 10 I work out 1-2 times a week but, also walk a lot and still keep track of my cals…

-2 pieces of Canadian bacon -1 egg -cut up banana-blueberriesAdd light whip cream on top of bananas raspberries and blueberries! -raspberries-Raisin Bread with cream cheese (yum) All around 420-500 cals depending on size of each serving enjoy!

I log everything except spices! I rarely do unless i just feel to do so! lol

Sure I don't mind helping !!! Count me in! =p

When you don't eat 1000 calories at least a day that puts your body into starvation mode. You definitely don't want this because you won't lose weight at all. You body will do the complete opposite and will store everything you eat because you are eating so little. I would recommend eating all the vitamins and minerals you…

awesome i remember all of this!!! lol bummer that the old days are not around anymore it was way better! lol

I am 5'11' Started at 250 lbs. on february 22nd of this year. Currently 196 lbs Goal: 190 lbs. and able to bench press 200 lbs 10 times

I really wouldn't do a 1000 kals thats sounds a little dangerous being that anything below 1000 kals puts your body in starvation mode I would try like other people have said upping your calories or cycling them which means 1 day u eat 1200 cals next day you eat 1400 then back to 1200 and so forth.

Has had this happen a few times to me as well i have no idea what it is...... hope someone post an answer ill keep this post on watch! good luck

Well one tip would be is definitely don't fast any more. All that does is put your body in starvation mode and will cause you to do gain weight.

Sounds like a touchy subject but, honestly it shouldn't be a big deal. If the the other student that is allergic and knows he/she is allergic to macadamia's then their shouldn't be a problem. Just if anything don't give your daughter with anything with macadamia's so she won't share it. I'm sure if the kids are old enough,…

You will be fine. Just because it was high in carbs doesn't mean you'll be going backwards! Just stay within your calories limits and you will be fine! Take a look at my diary if you like I don't mind! I started in february!

awesome job!

I'm having this same problem. I use the bathroom a ton now! 8-12 cups of water is what i drink a day and using the bathroom like every 15minutes some times is annoying! Most of the time it is between 1-2hrs at a time. Hope you find a good answer

Lol I don't really like music like this lol but, this was good.

must be water weight you'll be fine

You can try Adam's Natural Peanut butter you have to mix in the oil stuff floating on top when you get it but, taste great. Not much diff at all but its pure and no sugar added only has natural sugars.

Check out topics on sodium intake and how it effects your weight. I recall that for every 1000mg of sodium you eat per day you retain 2.2lbs of water. Hopefully this helps!

Good luck hope that helps =p and tell me how it goes

Actually I got an idea to this! Wear black dark sweats and it shouldn't really show at all! I hope this works for you. If not you could try wearing maybe looser clothing

Good luck you can do it! Just keep on going you'll get the results you want soon! =)

Awesome Job! In your latest picture you look like Mandy Moore! I hope you take that as a compliment =p

I would highly recommend not doing that diet! Starving your self first of all tells your body to store fat. They probably just lost water weight. When they get off that diet they are going to gain it all back! Its a commitment to eat differently a complete lifestyle change. So if all your life you want to eat something…

lol if i eat to many carrots like 3-4 i get a headache lol. I don't know what it is

Actually not at all! It's ok last I heard! Chipotle actually uses fresh veggies in their food. I ate like that a couple times and tiareed is right. You might get a little hungry later on. If you have enough cals to eat 2 light meals do it you'll be fine!

This site works for me great. It really has changed the way I eat and a huge life style change. Try to log every single thing u eat and make sure the mode you are on is correct. Sometimes this causes problems when your in the wrong mode.

jeeze diet coke sucks lol it has aspertyme that sugar substitute its worse for u than sugar lol. Fail diet lol!