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I highly suggest jeffgalloway.com. He recommends walk/run. I've been doing it all month and instead of feeling like a failure for not being able to run or jog very far I feel like a success because I have permission to walk so I can get a farther distance in. The shin splints could be your shoes or because your stride is…
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I'm in! Need a goal to work toward!
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Brand new to site and looking for more support myself. I am newly a kinda stay at home mom. In August i changed my work schedule to only Friday and Saturday nights to accomodate a kindergartner starting school. I boredom ate and gained some weught quick! Trying to figure out how to eat and snack without going overboard. I…
