zoecas2125 Member

Created by MyFitnessPal.com - Free Calorie Counter[/url Wow, great job! You look amazing and must feel so happy. I've also not lost any weight in the past two months. But I'm ok with it because I've maintained my weight. I still work out and eat healthy. But it's summer time and I'm going to enjoy myself once and a while.…

What has worked with me is excersie and eating healthy. I try and consume at least 1,400-1,600 calories a day. I work out at least 4-5 times a week faithfully. I drink a minimum of 8 glasses of water a day. I also try and consume a max. of 30 grams of Fat a day. I also talk to myself in a nice tone, I not mean to myself.…

Hi new friend! :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods

Sorry to hear that your in a bad spot. But you need to be honest with yourself. If she doesn't love you, it's time to move on. I know it hurts, but why spend another day depressed and lonely inside? And as for the kids, believe me they feel your pain and tension within the Marriage. I come from a divorced home. I'm so glad…

Water is great for you. If you drink at least 8 cups of water a day for the 1st week of your weight loss journey you will loose weight. Water helps to flush out your body. Also, if you drink a lot of coffee and drinks with sugar in it, those drinks keeps your body dehydrated. For every cup of coffee, try and drink 2 cups…

You can always go to a Weight Loss Doctor. My Doctor prescribes me Weight Loss pills that are FDC approved. I also have check in with him once a month so I can see my progress and make sure I''m healthy and ok. The only way I can get a refill is with a visit to his office.

Welcome! Glad you joined. This website has helped me a lot on my journey of weight loss. Hope it helps you too. Created by MyFitnessPal.com - Nutrition Facts For Foods

Your not fat, your fluffy! Welcome! Glad you joined. We're all here to help and support you on your weight loss journey. I can be a struggle, but in the end the results pay off for your hard work. I'm happy that your ready for a life change. Created by MyFitnessPal.com - Nutrition Facts For Foods

Lol, clothes shopping is never fun. I feel your pain. I have a D cup and sometimes shirts make me look like I'm pregnant. I don't even have any kids of my own. And shopping for pants is hard. I'm a size 12, but I don't have much of a booty and hips so I end up having a lot of loose material. The key is to be patient with…

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I must say, I'm very blessed to live in the Bay Area. And for the most part, people around here tend to live a healthy, outdoor's and Organic lifestyle. I work with Foster Kids for a living. It's a hard and an emotionally challenging job. But I must say, my co-workers are very healthy. A lot of people around me work out…

Welcome! Glad you joined. We're all here for you :wink: Created by MyFitnessPal.com - Nutrition Facts For Foods

I feel your pain. I lost my Uncle 2 weeks ago to a Heart Attack. My mind wanted to break down and just binge on pizza and cheeseburgers. I'm an emotional eater. Luckily, I mainted my weight for 2 weeks and still managed to work out. I recently took Yoga and that helps me a lot. I also forced myself to go to the gym or for…

Go with what your Doctor tells you. My Doctor has me on a 2,000 a day calorie diet. But more importantly, no more than 30 grams of Fat a day. He said keeping a 1,200 calorie a day diet is really hard for people and it tends to push people off course. So far, I've lost 23 pounds from his advise. And I also don't eat 2,000…

Welcome! Glad to hear your loosing weight. This is a great website and it's helped me a lot. And I love how this is a world wide website. It's not just for us Americans. Created by MyFitnessPal.com - Nutrition Facts For Foods

Hello. Getting in shape always make you feel better. I live in San Francisco, Ca myself. I did miss Coachella, but that's no biggie deal for me. When get plenty of Concerts living here any ways. Next month I'll be rocking out to "System of Down".

Hello from San Francisco, Ca! Created by MyFitnessPal.com - Nutrition Facts For Foods

Welcome! Glad you joined. This is a great website with tons of support and idea's from people all around the world :wink: Created by MyFitnessPal.com - Nutrition Facts For Foods

Welcome! This is a great website with tons of Support & Idea's from people all around the world. I love it! :wink: Created by MyFitnessPal.com - Nutrition Facts For Foods

I love Pizza! And I would usually eat about 4 slices eat meal. Uhm, Pizza! But now, if I eat pizza I have 1-2 slices at the most and a salad on the side. But now adays I rarely eat pizza since I've lost 21 pounds.

You can be my friend. Hell, I need friends too. My friends here at home have all ditched me on myfitnesspal. Now all I see are my updates and encourment reminders for them! Created by MyFitnessPal.com - Free Calorie Counter

I work out 5-6 times a week. I also have been taking new classes at the gym to challenge my body. This week I started Yoga, and it's really challenging. Next week I'm going to begin taking Tae Bo and a 24 Lift class. Also, when I get tired of the gym I go and hike for an hour or so. I'm very blessed to live next to the…

San Francisco, California

I love Spin Class! The best advise I can give you, is to make sure you drink plenty of water before class. Also, eat something light about an hour or two before class. Don't worry about what everyone else in class is doing. You are in control of your own bike and it's resistance. Also last but not least, make sure you…