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Goals mean nothing without a SYSTEM. The difference between a destination and the route you are going to travel. I would not focus on the goal it will only demotivate you. You need to focus on your SYSTEM. I highly recommend coffee with unsalted butter (usually called bulletproof coffee) in the AM to remove hunger pangs,…
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You didn't grow more skin, it just stretched, so likely the exact same skin weight as skinny or fat.
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No, since its make believe and I am not a child anymore.
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I find that when I eat too few calories, I gain weight. If I get into a "feeling hungry" state during a day, I know I waited too long to eat and my body is already going into starvation mode and my metabolism starts to drop and I often get cold because my body temp goes down. Evolution is a _____
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I've been taking this one for a month or two, its good. The lowest carb one I've found.... I buy it on amazon but this is actually a better price. http://www.iherb.com/MRM-Low-Carb-Protein-French-Vanilla-1-784-lbs-810-g/15244
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About 7 ounces of grass fed rib eye steak and two spears of asparagus (left overs) Coffee with pad of unsalted butter pea protein isolate with almond milk
