jene77 Member

Congrats you look amazing!!

You should invest in a heart rate monitor. I got mine at Target for $50. I found out I was burning almost double of what I thought.

I'm starting week five on Monday. But I've changed it up a bit. I added stregth training to my program. My beach body coach recommended because I hadn't lost a pound in 2 1/2 weeks. It's only been 2 days so I don't really have any results yet. But yea I'll join you! I love Turbo Fire!!

I got mine at Target for about $50 it's a New Balance brand. No problems with it so far. Im glad to know how many calories I'm really burning!

Welcome! This is a great site everyone so far has been great motivation. Add me if you want! :flowerforyou:

Eggs, skim milk, non fat yogurt, almonds, almond butter, apples, grapefruit, broccoli , tomatoes, bell peppers, chicken breast, salmon ( once a week) too expensive, Carb smart tortillas, deli lunch meat, lettuce/ spinach. Isopure protein powder, light muscle milk 100 calories. My sweet treat is dried cherries.

You CAN do it!! Just like they said you have got to count your calories. I have committed to counting calories and it has changed my life! Slowly but surely the weight will come off . Don't give up on yourself!

Best of luck to you! I know you can do it, we can do anything if we want it bad enough!

You look amazing!! :flowerforyou:

You look amazing! Very inspiring :smile:

Welcome :flowerforyou: You can add me if you want too!

My youngest daughter is 5 and she told me one day that I had a big tummy. That comment changed my life! I just love how blunt kids can be lol, the truth hurts. :embarassed: But I needed to hear it.

You look great! Can I add you we have the same goal. And almost same height. :happy:

I have about 15 pounds to reach my goal and the weight has just stopped coming off! I read some tips on here yesterday about adding some strength training to my exersice because all I was doing is cardio ALOT of cardio and nothing was happening. So yesterday I started with the strength training and gonna switch off doing…

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That was amazing!

Thanks so much for the information. I know I need to have more patience with my weight loss. I did feel quite hungry yesterday so I ended up eating more calories. Same today my body is telling me that it's hungry. I love to workout but don't love the fact that I need to eat so much plus trying not to fill the calories with…

Sounds like my life! I have always said I have one good week out of the month lol

When I first started with MFP over a month ago, I was losing weight eating about 1200 to 1300 a day then I read all the message boards about eating exercise calories so I started doing it and have not lost a pound in more then 2 weeks. I normally burn anywhere from 500 to 1000 calories a day on exercise. So I decided to go…

Welcome :flowerforyou: fill free to add me....

I never did P90 but I did Insanity and I'm doing Turbo Fire right now LOTS of jumping and LOTS of pani liners :laugh: I used to be sooo frustrated and not give the workout my all because I was worried about the leak. Now I really don't mind, I'm at home so I empty right before and if there is a minute break in between the…

Haha this is too funny!! I totally agree with the scale being the devil. :laugh:

You can check out my meal diary on my page if you want to get some ideas. I feel pretty energized everyday. I got a lot of my meal ideas from a guy at muscle max. He has me eating a fat, veggi and protien every meal. I do sometimes slip up and eat a snack thats not recommended (like cookies lol) but for the most part I try…

My husband tells me the same thing. Woman can be so mean! My own sister who is supposed to be suportive to me told me that even if I do lose the weight that I won't be able to keep it off.... let me tell you, that right there was the biggest motivation that has helped me lose half my weight so far. Everyday that I want to…

Add me too if you want :flowerforyou:

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Thanks so much for the advise.... I just get so impatient :grumble: I'm going to try the weights

Welcome! You can add me as a friend if you want. :smile: I joined about a month ago I found this at the app store for my phone. I got online to check it out a couple weeks ago and found that I can add friends and read blogs and message boards, ask questions. Everyone has been so friendly and quick to answer questions. Good…

Thanks for sharing your meal idea! I just cooked Spaghetti squash last night for dinner. I use the spaghetti squash as the noddles and it was sooooo good! I love spaghetti and can now enjoy it without all those carbs. I heat the oven to 350 cut the squash in half, put it in the oven for 45 min. I cook my lean turkey meat…

:flowerforyou: you can add me