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Question for all the fitness pro's
So I've been pregnant twice and gained about 55 pounds with each kid. The first week you drop about 10 to 20 pounds with water weight ect. So I really had about 35 to lose. I had no problem losing the weight, I watched my calories and ate about 1000 to 1200 each day and exercised every other day burning anywhere from 700…
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Question for all the fitness pro's
So I've been pregnant twice and gained about 55 pounds with each kid. The first week you drop about 10 to 20 pounds with water weight ect. So I really had about 35 to lose. I had no problem losing the weight, I watched my calories and ate about 1000 to 1200 each day and exercised every other day burning anywhere from 700…
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Question for all the fitness pro's
So I've been pregnant twice and gained about 55 pounds with each kid. The first week you drop about 10 to 20 pounds with water weight ect. So I really had about 35 to lose. I had no problem losing the weight, I watched my calories and ate about 1000 to 1200 each day and exercised every other day burning anywhere from 700…
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Any advice ?
Is anyone willing to share their menu with me that is consistently losing? I am set at 1200 and exercise daily with maybe one rest day I burn between 600-1000. I try to eat at least half my exercise calories. I feel as if I am pretty fit but I am completely stuck and can not get rid of the layer of fat lingering on my…
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Any advise on how to lose my arm fat??
I am half way to my goal I have like 15 more pounds to lose. I have lost a crazy amount of inches all over my body but my arms are still the same as when I started. Does anyone have any advise on how to lose my arm fat? Will it eventually come off? :sad:
