madd0g11

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Awesome work!

in 2 month progress photos - warning: Underwear (and not flattering ones!) Comment by madd0g11 March 2017
When I quit drinking I turned to sugar and that wasn't helpful. I wasn't able to kick it till I started keto with great results.

in Sugar addicted? Comment by madd0g11 March 2017
mad 103kg 178cm Always fluctuated, but spent a couple of periods at very high weight. ~85KG 4-8PM Jan 16, 2017 I've done some variation of IF or OMAD the last 2 years but I've fallen into ruts where I'm suddenly eating a box of cookies a day and it goes to *kitten*. But it's prevented me from getting into the excess I…

in Starting OMAD? Introduce Yourself Here! Comment by madd0g11 February 2017
Hey, always good to have accountability buddies.

in Keto friends wanted Comment by madd0g11 February 2017
Good thread, I think I've been under in my sodium counts so I've been upping the amount I use in my food and will supplement with a bit more to avoid my dreaded wake up calf cramps I get on occasion.

in How do you up your sodium? Comment by madd0g11 February 2017
When I can't reach my fat macros I supplement my meal with a shake make with whey protein, coconut and mct oil.

in High calorie low carb high fat meals (1000+) Comment by madd0g11 February 2017