chloeobe

This one likes lasagne!

Kinda have to agree with your "friend" obesity costs the NHS £4 billion a year in the UK. It shouldnt be OK to be fat, if someone called me a fat pig id get off my backside and go to the gym!!

If I was you i'd buy a decent heart rate monitor. Im usually really active but it varies day to day and I do alot of weight training/ excercise DVDs and hillclimbing so If I wear one I can then just quick add my calories burned doing excerise...works for me This is the one I have:…

I do this as it fits my lifestyle... I dont eat breakfast and I dont usually eat late. I do notice on the days i do have breakfast I eat more throughout the day, so the 16:8 works for me

I saw one of these posters recently and the girl had lost 3 stone, but had also grown 3 inches in height ...i thought "I need me some of that"

I dont like my flabby arms and love handles either! I youtubed excercise for these particular bits and i worked them into my exercise programme. Ive lost an inch of the tops of my arms and Im starting to see muscle defination instead of a wing! Dont see much difference in the love handle department but its early days!

My foots been stuck like a claw since this mornings run...ouch. Not ideal when I have to manipulate it into stilettos. Ill try some of these suggestions too :laugh:

You should be eating your 1200 calories, I try to do this daily even though some days i struggle. Try making up the deficit my eating high calorie healthy snacks such as bananas, full fat yoghurt and nuts. But seriously your body needs those 1200 to function if you dont eat them youll notice the effects. Also try wearing a…

I was on Mircogynon for years and it made me gain weight, although i swapped to Cerasette (progesterone only) and I found it much easier to lose weight after that! Now it doesnt affect me one bit!!

On a Friday i "treat" myself to lunch from the nearby McDonalds, KFC or BK. All of my colleagues laugh, pretend to be sick and even one "who has to leave the room because of the stench", when im chowing down on my burger and fries which i know has 625 calories and 28 grams of fat in it... Ok yeah thats alot of fat and…

I avoid foods like flour and sugar most days, but still allow myself the odd bit of bread, birthday cake, chocolate when i really fancy it. Going from eating bread/pasta 3 times a day to maybe only 3 times a week has made a massive difference becuase a) im subsitituing pasta/bread for more vegetable and pulses which are…

BUM!!

If all of this is junk: 1) Big Mac with fries followed by a Cadburys Caramel McFlurry 2) Har kau (steamed prawn dumplings) followed by nasi goreng (Indonesian fried rice) served with chicken skewers and satay sauce 3)Steak au poivre with brandy and cream reduction, frites (fries) and aparagus spears tossed in garlic butter…

I walk for about 5km a day! I have a bad ankle so cant run on it for long so I just walk at every opportunity! Also try the cross trainer at the gym and the bike! Also lift lots of heavy things, strength training is good as it burns fat so will take body fat % down too! Just do anything that you can to generally keep…

Just my opinion but looks like you are eating more than you think, and going over on quite a few days. If you go over you need to make up for it in either exercise or the following day. Also I noticed the level of fat each days tends to be really quite high, and is made up of mostly saturated fat. Maybe think about…

Im the same...i drink a lot of water so I have to get off my backside and go to the toilet all the time and fill my water bottle up. I also always use the printer/scanner etc downstairs/upstairs so I have to get up and go get it! I have also started doing the 20 days squat challenge, so each time i go to the toilet i do 10…

I am always WAYYY over my sugar each day purely becuase I eat alot of fruit. I try to just filter in my head how much "bad" sugar ive had in a day and go by that. The majority of it is always from fruit/dairy etc so i just ignore it!

I go to the gym after work and always get the serious muchies before hand and tended to reach for a biscuit with my coffee to keep my energy levels up. But ive started to make a protein hot chocolate instead using Diet Whey Belgian Chocolate Protein Powder and Almond Milk. Its really sweet and really filling, and…

I use extra light mayo (10cals ber tbsp) and add lemon juice and seasoning. Not fat free but theres not much in it!

http://groceries.asda.com/asda-estore/catalog/sectionpagecontainer.jsp?skuId=910000523895&departmentid=1214921923813&aisleid=1214921925099&startValue='' You get it is Asda, its not banned in the UK

Not sure if you are in the UK or not but Asda do great Fresh Taste pouches and most are under 400 cals. They are really tasty too my favourite being chicken chow mein (310cals) or chinese pork (319). Its all fresh ingredients and takes a couple of minutes in the microwave (in the steam pouch). Quick, easy, no prep and all…

Personal experience is that I lose weight easier if I eat well becuase I have more energy to go the gym!! and eating healthy options means that you can eat more, so I can have a yoghurt and fruit for dessert and then later in the evening I can have something else, rather than blowing it all one chocolate bar! But I do need…

Ignore all the trolls and haters... i get these on my posts all the time! You will lose weight clean eating becuase you are cutting out sugar and a lot of fat out of you diet. When ever I want to lose weight I clean eat (with the odd treat) and i lose a lot of weight healthily and i feel much better in myself. less…

Should have probabley mentioned what I tend to eat normally Im a sucker for anything processed full of chemicals (ie sweets, fast food, cola etc) as well as caffiene So trying to cut out caffiene as well as stop eating food that has a ingredients list the size of a novel. Pretty much going natural other than the protein…

Im in...new month and all that I have 8 weeks to lose 8 pounds so this should help nicely!! SW: 116 CW: 116 GW for July: 111 GW Total: 108 Weigh in Dates: 7/1 116 7/8 7/15 7/22 7/28 End of Month (or whatever weigh in days you use) Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Lemon and honey in…

After drinking copious amounts of calories on Saturday night (beer, wine and cocktails), i woke up and had bacon, sausage and black pudding buns with eggs, a malteaser bar, 2 jam and cream doughnuts, topped off with a mcdonalds and a mcflurry for tea.... Proof that alcohol is the devil :devil:

Ive had the same things for years and have had numerous tests and scans to no avail. I was determined that it must be an intolerance, so I made a plan over a few months to phase certain well known triggers out and narrow down what it might be. A year on and Ive worked out that bread and fruit with a skin (ie apples), are…

Its will just be the change or pace and change of diet, i chop an change mt diet from good to bad and back, and I get terrible bloating and trapped wind, its just yur bodies way of dealing with it. If you keep eating well then your body will get used to it and the bloating will go, it does for me after about 6 weeks of…

The PT at my gym tested my body fat using on of the hand held machines, and only tested it once. I came out at 29% body fat which he said was unhealthy. This shocked me considering I am a 5"3, 110 pounds and UK size 6 and have more than healthy BMI. After discussing with numerous people that said it sounded wrong I was…

http://lowcarbdiets.about.com/od/maindishes/r/meatzapizza.htm Meatza... Best Ever.. I subsitute the sausage meat for turkey mince as its leaner! and top mine with passata w/ mixed herbs, goats cheese, red onions, peppers, olives!! and serve with salad