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These days I'm exclusively practicing at home. I can't ever get to studio classes due to my work schedule. I do love Yogaglo.com for practicing at hom. Lots of class options, lots of teachers. I don't have to think about sequence, I just push play!
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I second, third and fourth crow. I'll have it for a split second, not even long enough to breathe. In fact, I probably hold my breath the whole time. Ironically.
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BTW-I watched "Sugar: The bitter truth" on Youtube and was cured of my sugar addiction. Really, truly. I went cold turkey that minute and have never went back.
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Loving this post! A journey of a thousand miles starts with one step. I'm re-committing and would like to make the most out of MFP. :-)
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Have you had your hormone levels checked? I recommend "The Hormone Cure" by Dr. Sara Gotfried. I did an at home hormone check and was able to work with my acupuncturist to address the imbalances. Hope that helps.
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For me, the added incentive of paying has worked in the past. But-this time around, its not an option to pay to lose weight. I'm "paying myself" so to speak instead of WW. Today is day 1 (again).
