curvyjew

These days I'm exclusively practicing at home. I can't ever get to studio classes due to my work schedule. I do love Yogaglo.com for practicing at hom. Lots of class options, lots of teachers. I don't have to think about sequence, I just push play!

I second, third and fourth crow. I'll have it for a split second, not even long enough to breathe. In fact, I probably hold my breath the whole time. Ironically.

BTW-I watched "Sugar: The bitter truth" on Youtube and was cured of my sugar addiction. Really, truly. I went cold turkey that minute and have never went back.

Loving this post! A journey of a thousand miles starts with one step. I'm re-committing and would like to make the most out of MFP. :-)

Have you had your hormone levels checked? I recommend "The Hormone Cure" by Dr. Sara Gotfried. I did an at home hormone check and was able to work with my acupuncturist to address the imbalances. Hope that helps.

For me, the added incentive of paying has worked in the past. But-this time around, its not an option to pay to lose weight. I'm "paying myself" so to speak instead of WW. Today is day 1 (again).