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I think the thing that got me was the portion size/ calories for everything. Like when you go to Mcdonalds, they usually give you like 3 servings and each serving is 300 calories so after you eat a med fry, you've eaten like 900 calories in one day. I though nuts were healthy but its actually like 150-200 cals for 1/4 cup:…
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This is supposed to be a supportive/therapeutic site and I will not insult your efforts . On the other hand, as a nurse I would like to warn you of the dangers of this type of rapid weight loss. It is very unhealthy and I highly encourage you to do it slowly through moderate exercise and healthy eating. I hope you are not…
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You are such a motivation! Congratulations, job well done. :drinker:
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Im doing 1200 calories daily and it is a struggle. Sweets call my name, but I must resist :)
