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Mine was around 72 before I started working out. Now it's around 53-60
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I know! All you can eat sushi omg drools.
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Soft ice cream Sushi Chocolate Exercice Facebook Bananas
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I think you should eat 1500 calories. My nutritionist told me that she never recommends someone to eat under 1500 calories.
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Skinny does not feels great. Fit feels great. I know because I am underweight and working with a nutritionist to gain weight. When you are too skinny, you lose your period, you feel weaker, you can't lift as heavy as you did before, you feel vulnerable... I want to be a strong women and not a skinny women. I want my…
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I'm just giving some low calories alternatives to the OP. not saying to 'pretend' to eat something it's not. It's just a way to add more veggies to someone's diet. geez.
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For the chicken wings, try this awesome recipe: Cauliflower wings: http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html Also, when I want to have a bigger bowl of 'rice' I add 'cauliflower rice' to my brown rice yummy http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
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I set my alarm at 6am too! I workout at around 6:45
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STATS: HW: 127 CW: 101.5 I exercise 6 days a week, cardio and strength and HIITs too... 45 minutes to 75 minutes a day HOW TALL ARE YOU? 5"3 WHEN/HOW DO YOU WORKOUT? Morning! At around 6:30 AM ARE YOU MAINTAINING OR LOSING? Maintenance HOW MANY CALS DO YOU EAT? 1950 + exercise calories (from 150-500 calories of exercises…
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I start my workout between 6:30-7:00 AM and I workout for 45 minutes to an hour
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I maintain at around 2000-2200 per day. (TDEE method) 5'3'', 21 years old, 103 pounds, doing strength training (weight lifting), cardio and HIIT. Was still losing at 1700.
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I lost 20 pounds and did not gained back any weight. Sometimes it fluctuated (1-2 pounds normally) put I don,t make a big deal out of it.
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We're skipping Spring this year
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I'm from Canada, Ottawa-Gatineau!
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bumpinggg
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Why wouldnt you lose weight? Shakeology is only an overpriced meal replacement. To lose weight you only need to burn more calories than you eat.
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bump omg thanks!
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I did my first 30 minutes HIIT (from Turbo Fire) and killed it!
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Haha, congrats ;)
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I know but I don't know if I would be moderate active or active...
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What would you say my TDEE activity level would be???
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Add me... I had similar problems with a psychiatric medication too! BTW 110 is not heavy... I hope you were that weight before gaining... and not after!
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It is not only good for your health but it is also yummy. I drink Silk's Unsweetened Vanilla Almond Milk (my fave) as a drink. I put it in smoothies, in my cereals, in recipes substituting milk, in my oatmeal. Everywhere! And low calories: 30 cals per 250 ml.
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Skype date. We are in a long distance relationship for the moment. Moving with him in April in our first house yay!
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I do heavy cardio (Turbo Fire which is a mix between kickboxing, High Intensity interval training and a bit of dancing) 3-4 times a week, 45 minutes-60 minutes per session. I do a short HIIT (20 minutes) once a week. I lift 3 times a week for 30 minutes per session and I do a few 10 minutes abs sessions here and there. I…
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Thanks for the answer. That is what I though too... any other feedback?
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bump
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I would not restrict on natural sugars (fruits, veggies...) According to the American Heart Association, you should not exceed 6 teaspoon of added sugar per day (around 100 calories and around 24 grams) I would count sugar from any sweeteners and added in products (ex: salad dressing, granola bars, cereals...) Look at the…
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It really is my soul mate workout. I use it with Chalene's other program ChaLEAN extreme (lifting) and I got amazing results in a short amount of time! I feel energized after I do the Fire and HIIT workouts in the morning. Time goes by so so fast when I do them. I would recommend them to everyone, I mean, I am actually…
