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BENCH: 90 lbs. SQUAT: 140 lbs. DEADLIFT: 180 lbs. **current 1RM's
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Hi, I'll be 43 in a few more weeks. I strength train three times a week for 45-60 minutes, intervals twice weekly for 20 minutes, and daily 15-20 minute walks too. Occasionally, I do yoga for 20-30 minutes.
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4 years of lifting have given me results like this. Best my back has EVER looked.
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In my fourth year of lifting weights. Current photo of my back.
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Wow, I really appreciate that. Thanks!
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Thanks again, everyone! I really appreciate all the nice comments.
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Simon, I've always been impressed with you since the start of our association here as fitness pals. But I think what impresses me MOST is that despite upheaval and turmoil, you didn't give up. You could have thrown the towel in. Instead, you took a pause then started back up again with a vengeance. THAT, my friend, is…
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I'm ready to bulk in mid-August so I'm grateful you posted this as I'm still a bit apprehensive about it. Thanks for posting this.
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I'm bulking for two reasons. Strength gains and aesthetics. I'm looking to eventually deadlift at least 200 lbs, and that's not going to happen without some added muscle. The aesthetics part of it is that there are areas which I feel could be fuller or slightly bigger on my petite frame. Also, while I do love being lean,…
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Hi ladies. I've been silently lurking for about a month now. I feel comfortable enough to come out and say hello. I'm 42 yo, 5'6" and around 127 lbs. I want to bulk in mid-August or early September until mid-February. My maintenance calories are 1900-2000 cals. My bulking calories are 2200-2300 cals. I'd like to put on…
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Wow, I'm floored at all the responses! I've read each and every response on the thread. Thanks so much, I really appreciate it. :smile:
