EliteCon

What if after a month of dieting then I start exercising, will that be okay, so il be more capable?

Any suggestions or advice?

I opened it to public now

That's some physiology there... The way you put it... Your making me force to think to do the second option, but the details you've said makes the results sound good, so il be picking the last one, but what if I do 1200 cals intake and burn 300-600 calories? Is this going to give me same results as second option?

Well a guy can act young you know. The ideal reason for me to loose a minimal of 2lb is because I'm going to get married to a wonderful woman, she is so fit and beautiful, she likes me for who I am but if we're to get married, then you know, I have to change, and I want to look good in that suit for her. The date I want it…

Amazing, but what if I fill my stomach with salads and protien (chicken) which has 800-1200 cals does this still count as healthy?

I am actually quite childish, but I try to make laughs, if you know what I mean. For the child like behaviour, I apologise but I'm not exactly a person who doesn't know how to have fun, I mean a guy can act young, can't be?

How does that help, every year I fast for 30 days, I see no way how that helps, in lighten me?

I can't find the keto diet idk what it is, pls help

So using that plan it took u technically 6 months?, damn, I thought I would have to every aching day to loose weight

Height is 5 foot 7, wait is 42-39inches, I know I have muscle, a lot but I know it's covered in the fat, I'm hench, as in unite built but ft, if u know what I mean. I'm not really that active, I would walk for 35 mins for 3 days a week, I do fitness blender for 40mins (it's actually 1 ho 30mins for 1000 calorie burn, it…

So say 20lb lost in two months, is that realistic enough if I'm around 220-215lb?

Oh Collin new too and amazing that ur a dietitian I'd be happy to add if u don't mind

I'm impressed, keep going, u might rich ur goal

Starting point, 220' then first goal 200lb then 190lb, 170lb, Then 165lb, so it likes 55lb to rid off, but utleast 40lb in 6 months? Would be nice

Oh god I didn't know, thanks, il change that straight away

Oh sorry, what I ment to say was, I burn around - or an trying to burn, utleast 800calories through workout, but what I eat is quite minimal-ish, but besides that, did u truly lose 40lb in 6 months by losing 1lb a week, because that actually sounds too good to be true, say it is true,,,(be honest lol), and if so, how…

You've seem to lost a lot, just seeing that big number lost makes it seem as if u lost it so easily, I've just tried a fitness blender workout, first time, and I gave up after 40mins and I feel dead. But I wish it was easy as the numbers say it to seem

Oh sorry, 800 is the amount of calories I burn, not eat, and you make it sound so easy, I'm I'm like 5foot 7 and like I'm hench, like well built but a bit overweight, if u know what I mean, oh and I'm from England, so yeah, my plan is to lose as much as possible, and I've tried this workout today and I feel dead right now…

I've just started the diet and wheight loss thing plan