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Any easy 600 cal exercises?
I haven't got the equipment at the moment, but does anyone know a workout which you can do without any tools? I'm trying to minimum loose 600 cals, I way around 215 lbs and on a diet between 1300-1100 calorie intake
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Oh god scared.
New to this, so scared, I mean I need to loose as much as possible by march 14th. I hope I can do it but it just need help, and a good workout easy to do, aims to loose 2lb a week, which is like 8lb every 4 weeks, which will help me lose 40 lb in 5 months, this seems to hard, so il try minimum 800 cals a day, or 1.5 lb,…
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Okay still a noob help
I've heard I should intake minimum 1400 cals - no exercise, this can lead me apparently bad looking naked. So I've heard I should intake 1800 calories and do exercise of 400 calorie burn, which I thought was pointless since you lose same amount, but gives u better body and helps u look good naked, so I decided, il do 1800…
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I don't understand this
If people should eat 1200 cals, but want to burn 600 cals for exercise, then apparently u add that to amount needed to eat, meaning u should eat 1800 cals. So does that mean either doing exercise or not, u still lose the same amount whether doing exercise or not?
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2lbs a week
Is it true just 1200 cal in diet looses just 2lbs a week?
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Any good 1200cal healthy meal plans?
Easy to make easy to prepare, something that's not too fancy, I need a diet like this to help me to lose at least 2lb a week, and I don't know of any good and easy ones which will help. Any good meal plans people want to Share?
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Any good 1200cal diets?
I'm in need of a 1200 cal diet, helping me lose 2lb a week, if this happens I can loose weight of 40lb in less that 6months, I need a healthy plan because to be honest idk of any good one, my diet plan is just the same food everyday. Nothing new or nothing different to my meal plan, just that 1200cal everyday
