I haven't got the equipment at the moment, but does anyone know a workout which you can do without any tools? I'm trying to minimum loose 600 cals, I way around 215 lbs and on a diet between 1300-1100…
New to this, so scared, I mean I need to loose as much as possible by march 14th. I hope I can do it but it just need help, and a good workout easy to do, aims to loose 2lb a week, which is like 8lb e…
I've heard I should intake minimum 1400 cals - no exercise, this can lead me apparently bad looking naked. So I've heard I should intake 1800 calories and do exercise of 400 calorie burn, which I thou…
If people should eat 1200 cals, but want to burn 600 cals for exercise, then apparently u add that to amount needed to eat, meaning u should eat 1800 cals. So does that mean either doing exercise or n…
Easy to make easy to prepare, something that's not too fancy, I need a diet like this to help me to lose at least 2lb a week, and I don't know of any good and easy ones which will help. Any good meal …
I'm in need of a 1200 cal diet, helping me lose 2lb a week, if this happens I can loose weight of 40lb in less that 6months, I need a healthy plan because to be honest idk of any good one, my diet pla…
