Any good 1200cal diets?

EliteCon
EliteCon Posts: 27
in Food and Nutrition
I'm in need of a 1200 cal diet, helping me lose 2lb a week, if this happens I can loose weight of 40lb in less that 6months, I need a healthy plan because to be honest idk of any good one, my diet plan is just the same food everyday. Nothing new or nothing different to my meal plan, just that 1200cal everyday

Replies

  • DaveneGfit
    DaveneGfit Posts: 338 Member
    If anything I would focus on getting more veggies in your diet. Starting at 1200 calories is great, but as time has gone on and I have put on more muscle I have found eating that low of calories doesn't work for me. So have started to really focus on eating food that is high in nutrients. At the end of the day it's really about changing our food choices.
  • 3laine75
    3laine75 Posts: 3,069 Member
    My diary's open and I'm on 1200 + exercise cals. I eat healthyish - feel free to pinch ideas :)

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