katielynn46 Member

To a point yes you should be eating some of the calories that you burn working out. If you eat atleast 1200 calories a day plus exercise you want to leave about 500 calories a day that you burned working out and in a week you should lose about a pound. You still must eat your minium that it has calculated for you to eat a…

Sometimes you have to eat more as well as moving more. I lost my first 12 lbs by eating more and not adding any exercise. I wasnt eating enough in a day before i started my fitness pal. Now i eat more and exercise more and i have lost 36.4lbs. With eating more i had to still eat better. For example i had to cut out alot of…

I take zumba classes and i also have the zumba video game for wii. I love zumba. Its a great cardio workout and i have so much fun doing it. The fitness person that i work with through my job says its equal to high impact arobics... as far as logging it in your daily exercises. I feel like i can get a great workout doing…

Hope everyone is sticking to c25k. Im w9d1 and running 45 min to an hour at 5.0 miles an hour or running at 5.5 for 30 min straight! Like i said before at the end of sept i couldnt even run a few minutes without giving up. I never thought i would ever be able to run for an hour straight. Im signing up for my first 5k soon!…

Motivation for all.... Im starting week 8 of my c25k program. Im actually above and beyond what it says. Im up to running about 45 minutes straight. Before i started i couldnt really run a minute without being out of breath or being ready to quit! Keep going and you will see results, just like it did. Im signing up for a…

One day of doing that will not hurt you. If you take to much you will just pee out what your body doesnt need. Just try not to make it a daily thing to take two, unless you check with your doctor first.

Im in the same situation myself! I cant figure out what to eat to still stay in the ranges im given for fat and all but still eat enough calories... Sorry i couldnt help but im glad you asked. Hopefully someone can help us both.

Im in the same situation myself! I cant figure out what to eat to still stay in the ranges im given for fat and all but still eat enough calories... Sorry i couldnt help but im glad you asked. Hopefully someone can help us both.

im an emt so i work 2 14 hour nights. I take 90 calorie fiber one bars and brownies. So instead of getting a snack at the hospital i get one out of my bag and eat that. It helps control the cravings and tastes good too! Fruit is always a good snack too. I pack a banana or apple in my bag too so i can eat it inbetween runs.…

Thanks for the help! I just have a hard time in a day eating 1200 calories... that was my problem before when i lost the first 15lbs it was when i was eating more than normal... now to add another 600 calories is going to be tough but im going to try. Its hard to stay eating healthy foods but eat so much!