chloefawn

Thank you, you're right :) x

I logged in 13 pounds ages ago, like the beginning of October last year. I just haven't gotten round to changing it because I only really use the fitness pal food app on my phone, hence why I have an account. I came here as a last straw really. Yeah I'm actually 18 but I know this is an American site. In the UK (where I…

Thanks for the links they're really useful. I had no idea I was eating so little. I'll look into healthily upping my intake. Thanks.

I'm roughly 117 lbs (scales broke) HOWEVER I am not 117 lbs and lean. I have a stomach I'd like to lose and some arm chub that needs to go. Thanks though! I'll probably up my intake.

I know. But according to the fitnesspal app I reach my goal of 1,200 every day. If I feel like i haven't I just have some wholemeal toast and peanut butter or something.

I only learned about it today! Essentially there are different enzymes that digest fruit and they're a lot faster than the enzymes that digest say pasta. And what happens is this layer of fruit you've eaten after a cooked meal is digested quicker and ferments (i.e. liquifies) above a layer of undigested carby foods. I'm no…

Oh great! Thanks. So it doesn't really matter if I had fruit after a cooked meal?