Slim_strategy

spinach, cucumber, eggs, yoghurt , oatmeal

Well I don't add spices like cinnamon, cayenne, pepper , ginger etc, because they're so low in cals and you only use a small amount so xD never really effected my weight loss :p but I do pretty much log everything else, even pickles :p

I used to do it for about 15 minutes sometimes when I couldn't go outside XD seemed to make me sweat so it should be ok

Starting weight 182lbs - bra size> 34-36 C/D At my goal of 120lbs > 32 B even though they are smaller, I'd much rather be slim than have huge tits

Do not listen to them, family can be the worst influences sometimes when it comes to weight. My own mother is a walking contradiction because when I was overweight she constantly teased me about it and gave me nicknames like lumpy + dumpling + elephant etc etc. and now that I've lost all the weight, she keeps saying oh you…

I have this exact same problem, I'm 120lbs 5''5 and I still have most of my fat around my hips + tummy , I don't want to lose any more weight but I started running/some sort of aerobic exercise 5-6 times a week and yoga 2x a week and things are actually starting to look a bit better , SLOWLY xD but I'm no expert, I think…

Hey I've been maintaining for about 3 months now and I'm still finding it a bit tricky to get used to, still trying to find the calories I can maintain happiest at ... some days I try not to log and then I end up under eating due to fear of overeating :p so I keep logging but it is still all a bit strange to get the hang…

I agree with celery, it's so bitter >.>

I pretty much lost all my weight without working out, however I wasn't really happy with the end result and now that I'm in maintenance I've started working out and I'm actually noticing that I feel better + am starting to look better with regular exercise. I would say once you start then it's easy to keep up a routine so…

Correct portions

Mcflurry :3

EVERY morning (yes I know I'm flexible lol) >>> 1/2 cup oats cooked with water With a mixture of any of the following toppings or accompaniments : - Almonds - cocoa powder - honey - stevia - ground cinnamon - ground ginger - a piece of fruit (usually pear, banana or clementine) - 1/2 cup semi skimmed milk (to drink)…

Hey there , Yes I know what you mean about pasta, I do love it but it is very calories dense, however I found that whole wheat pasta is a lot more satisfying in smaller portions than regular pasta because of the additional fibre content, another good choice is brown rice. I used to have pasta or rice as the main part of a…

I've been maintaining for about 3 months now and you do have to stay focused , I still can't stop logging because I don't trust myself (I've tried but it's compulsive habit) xD you have more calories to play with so you have to be careful that it doesn't make you TOO relaxed that you fall into bad habits. I've been eating…

I got high with my guy friends once and they confessed that they had been talking about how I'd be really good looking if I was thin (this was when I was a big girl) stuck with me ever since... I felt hurt + flattered at the same time xD

Bare from neck down xD

oooh I'm a sugar addict, I always crave cake, chocolate, ice cream, sweet pastries, pretty much anything sweet XD (especially jam - I can't actually buy it because I can't control myself around jam) but the past couple weeks I've really controlled myself, I wouldn't say I've cut out sugar but what I have done is to replace…

My go to snacks :) 1 Pear chopped with 1/2 cup low fat yoghurt - 143 cals <3 light babybel - 42 cals almonds - 7 cals an almond carrot sticks < crunchy and awesome and low cal about 40 calories per 100g >insert fruit here< low fat cottage cheese mmmm small slice of wholemeal bread toasted (55 cals) with 1tbsp of peanut…

''You got: Soggy veggie wrap ''Your life is a weird tortilla filled with unripe tomato chunks and really terrible hummus that keeps falling apart, even with the little sparkly toothpick in it. Sorry. :('' wth D: D: D:

I feel this post, I'm at 120lbs (a weight I never even considered I would reach at the start of my weight loss - even 126 seemed like a far fetched dream ) but I still have belly fat Q.Q started a lifting program a couple weeks ago and actually it's helping a little bit, I think everyone is right, it's just patience you…

Jennifer lawrence :)

Choc ice :3

So true , when I visited Italy (also part italian woo) all the ice cream places had nutella flavours and regular convenience shops sold HUGE containers of nutella (i'm talking half the size of me) aaah Italy does indeed love nutella ^---^ My vote does go to peanut butter though just because less sugar + more protein.

Just a random note : when I did 1200 I found it really hard mentally to want to raise it, the idea of it being the minimum meant for me that it must be the right thing to do to become a smaller me... I lose a ton of muscle mass and I so regret not losing on more calories cause it made me skinny fat. when I did raise it I…

Omg we are the EXACT same. xD

Yes! My hair became thin after about a year of dieting, now that I'm eating more (and I take a biotin supplement each day) it's becoming a bit better xD

Low fat natural yoghurt with a tsp of agave nectar - Simple but sooo delicious Oatmeal 4ever.

wow! So much good info guys, thank you ! :) sometimes I find it hard to get loads of protein in , some people say a gram per lb of body weight, some say a gram per kg, someone here said gram per 0.8lbs of body weight? Do not fear though, I do have patience and I will stick to the things you have all suggested xD I waited a…

Thank you all so much :)) I've done a lot of studying today on lifting for women + I'm going to try doing what some of you suggested and do a strength workout 3 times a week + continue eating at maintenance. You all look great so you must know what you're talking about ! I honestly got a bit overwhelmed with some of the…

I keep hearing about that book .... I might just have to buy it :s I've heard about bulking and cutting but I'm scared of bulking to be honest, I would hate to gain even more fat and then do it wrong and just be in the same place as now again xD hmm.....