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8 only because there's no face xD
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Halle Berry :)
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like 10 hours? XD
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Firstly I will say, You have a very beautiful Italian look xD I'm actually part italian ! I'm glad this post might have helped, I think it definitely eased some of my own issues XD I don't think I could ever cut carbs either, after all it's meant to be a lifestyle change and I couldn't live life without a decent amount ! :p
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:D I think I might steal your macros at some point
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Thank you for the replies guys! :D I have been doing strength training and noticing small differences but it's just hard to stay positive when all I read is that you can't be successful unless you eat ungodly amounts of protein and tiny amounts of carbs XD @ twixlepennie You have a lovely body! Good to hear you eat the…
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League of Legends, have been for the past 4 years lol XD totes starting a stream this year
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Thanks guys, question though, how do I know how many pounds of LEAN body mass I have? xD it's a bit confusing to me. Also most of my carbs come from fruits + veggies + oatmeal, so I thought that would be ok ? or am I just being dense. I'm just aiming for a slender toned look xD
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Vegetables particularly high in fibre make me feel so stuffed for obvious reasons xD . Broccoli is king.
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I have a cup of low calorie hot chocolate every night :3 also have some low cal chocolate mousses on hand xD fruit is also nice for a sweet tooth
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What was the first thing you changed to get healthy? Starting adding vegetables to food I already liked :p What was the hardest for you to change? Not eating so much takeaway and cheese lol what is your start weight? 163 when I started dieting ( but I have been 183) What is your current weight? 118.8lbs What is the best…
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Thank you everyone :) I'm actually working towards maintenance now so hopefully the extra calories I'll get will help too! I've heard of Biotin and I actually ordered some!! Also there's some Brewers yeast tablets downstairs that I started taking today , they're meant to contain lots of B vitamins and BIOTIN!! xD eheheh
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I obviously am not going tell you to drink coffee or I might get beaten up by the community. but recently I started drinking coffee and I swear like 1 cup of black coffee (yes I like it black) keeps my hunger away for like 2 hours.. it's not intentional, but I do find it fascinating.
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Eat it out of the tin. xD It's awesome.
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:O you are a psychic wizard
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Chocolate truffle mm ^-^
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Completely agree
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Just because I'm young it doesn't mean I'm a complete idiot, I have studied many aspects of weight loss. I didn't completely fall off the wagon, it was December AKA CHRISTMAS TIME + I only gained 1lb which I have already lost on 1200. I think you'll find plenty of people on here that ate more than they were meant to while…
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My sex drive seems to be working fine, right boyfriend? xD huehue who doesn't experience stress?
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I understand what you are saying really, but for me it has worked, for some people, yes, it won't be right for them. but this is not a thread to encourage and make people go on a 1200 calorie diet, it's for people who already chose to do that amount and are looking for people with similar intakes for support. I fully…
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that's why they eat back exercise calories lol. which I have said a million times already.
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I do weigh and measure my food? It was never mentioned that I didn't.
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I do consistently weigh and measure everything I eat :p I really meant netting 1200, I mention eating 1200 a lot because I don't tend to do a great amount of exercise anyway so this is the amount I often end up eating
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Yeah because I'd totally sign up to a calorie counting site + lie about what I log. Logic
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it's been mentioned a few times that I eat exercise calories :p
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Cheers babe :p
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sometimes I do too :p gotta have room for booze every now and again , Carpe diem!
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A Majority of my year then jeez. Ok Ocotober was a rough month for me but I started in JANUARY , that's still a lot of months, and a lot of lost weight, yes some times I was inconsistent, a majority of my weight loss was on 1200, I clearly stated that. I have been on other calorie amounts but only for the span of a few…
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It's netting 1200 though. If you're sedentary then ideally you'd just eat the 1200 and net the 1200, if you're active and you're on 1200 then you eat back some of your exercise calories to avoid feeling any less tired than if you were sedentary . I lost a LOT of weight on 1200 over the course of a year, and I haven't…
